Liz Hanley believes that everyone possesses an inherent capacity for healing and growth. Through her therapy practice, she helps clients tap into their strengths and inner resilience. Her work is grounded in a trauma-informed perspective, striving to create a safe and collaborative environment for individuals to explore healthier ways of being. A strong therapeutic relationship based on trust is fundamental to Liz's approach, enabling clients to feel comfortable addressing deeply personal issues, developing self-awareness, and embarking on their journey of personal growth. She draws from diverse therapeutic methodologies that focus on emotions and thoughts, helping clients create new meanings from their life experiences while integrating mind and body. Liz is trained in the diagnosis and treatment of mental health disorders and utilizes a strength-based, individualized approach in her practice. Whether clients are new to counseling or seeking to build upon previous experiences, Liz recognizes that seeking therapy can feel daunting, and she commends individuals for taking this brave step toward personal development.