Anna Agell is a compassionate and skilled therapist dedicated to helping adults and elders navigate the challenges of life. Her expertise lies in addressing issues such as depression, anxiety, and relationship difficulties. With a focus on guiding individuals through significant transitions—such as break-ups, divorces, and new parenting—Anna fosters a collaborative environment that empowers her clients to achieve their desired changes. She approaches therapy using a blend of techniques, including Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), and Acceptance and Commitment Therapy (ACT). With her extensive training, including a year-long Level I and Level II training in Internal Family Systems, Anna helps clients tap into their inherent ability to regulate their emotions and foster positive change. She teaches valuable skills to enhance functioning and explores the underlying patterns in relationships, encouraging clients to challenge limiting beliefs. With Anna’s support, clients discover they do not have to face difficult times alone, and they can learn to embrace life’s transitions with resilience.