In Bridgton, ME, the Diabetes Prevention Program (DPP) from MaineHealth is dedicated to empowering individuals to lead healthier lives at no cost. Our program creates a supportive environment where participants can learn to prepare balanced meals and adopt sustainable lifestyle changes alongside others sharing similar goals. With the guidance of trained lifestyle coaches, you will explore essential topics such as nutrition, physical activity, stress management, and sleep health. Our dynamic classes, launched multiple times each month, also address overcoming setbacks and strategies for maintaining progress. We offer both in-person and virtual options to ensure everyone can access vital diabetes education and nutrition resources.