Mary Torre is a compassionate therapist who provides careful attention to facilitate healing, growth, acceptance, and change. Through her practice, she helps clients clarify their specific needs and goals, identify potential obstacles, and discover pathways to progress. Her intention is to foster a mutual understanding of each client's unique situation, guiding and supporting them towards enhanced well-being. The therapeutic process with Mary proves beneficial in resolving and managing challenges such as depression and anxiety, coping with grief and loss, addressing relationship dynamics, navigating life transitions, and managing overwhelming stress. Her strengths-based approach is informed by her training in Cognitive Behavioral Therapy (CBT), Psychodynamic theory, Non-violent Communication (NVC), and Meditative Inquiry, making her an effective ally in her clients' journeys toward emotional health and resilience.