Find a Therapist in Blue Hill, ME

Stephen Benson approaches psychotherapy with a keen interest in how thoughts, feelings, actions, and relationships interact interdependently. When his therapeutic work goes well, he and his clients experience mutual emotional movement and joy, discovering new ways to feel fulfilled and learn from their experiences. He adapts his therapeutic style to accommodate each client relationship, utilizing a talk therapy approach that occasionally incorporates elements of art, play, and writing. Stephen encourages clients to explore fresh pathways for resolution and realization in their lives. He is particularly attentive to how individuals respond to challenges and is steadfast in ensuring that his practices are comfortable, meaningful, and effective. With a foundation in psychodynamic relational psychotherapy, informed by mindfulness practice, non-directive play therapy, structural family therapy, cognitive behavioral skills building, and insights from contemporary neuroscience, his sessions may involve dialogues, drawing, or games, all while assessing clients' needs and obstacles while keeping a focus on the goals that clients communicate the meaning and value of. With two decades of experience working with children, teens, adults, seniors, families, couples, and parents, Stephen fosters understanding, change, and the identification of simple, practical steps to recovery through dialogue and an encouraging connection. His emphasis on connection, creativity, and harmony serves as a cornerstone for effective recovery.

Holly Khiel is a compassionate and insightful counselor, dedicated to helping adults and elders navigate life's challenges. Her clients often find themselves in a cycle of repetitive issues, feeling dismayed and frustrated as they struggle with the burdens of depression, anxiety, and disconnection in their relationships. Many attempt to numb their pain through various distractions, only to feel a sense of hopelessness. Holly understands the deep yearning for joy and creativity that exists within her clients, even when it feels elusive. She believes that accessing and processing core pain is crucial for healing, as unaddressed grief and trauma can constrict one's emotional well-being. With her expertise in Experiential Therapy, Trauma-Focused techniques, and Humanistic approaches, Holly empowers her clients to confront their pain, fostering adaptive emotions that guide them towards alignment in life. By providing supportive coaching through this transformative healing journey, she assists her clients in making lasting and positive changes, helping them rediscover the vibrant life they seek.

Pandora Lee Maclean-Hoover is a dedicated clinical social worker and therapist with a license in clinical social work (LICSW, LCSW). She understands that clients often desire tangible results and can feel overwhelmed when seeking personal change. Acknowledging that sometimes the task of transformation is too large for one individual, she adopts a collaborative approach, creating a supportive team environment to facilitate growth and rebuilding. Her results-oriented therapy is designed to help clients achieve their goals, with remarkable breakthroughs noted during her Accelerated 3-Day Events held in the picturesque setting of Down East Maine. This immersive experience is particularly beneficial for couples. Pandora recognizes that traditional weekly 60-minute sessions may not always be effective, and instead offers innovative GREEN2TEE events for those ready to make significant shifts. Her therapeutic style is characterized by curiosity and creativity, allowing clients to explore their issues without judgment. With an optimistic outlook, she empowers clients to realize their options, helping them learn to think differently about themselves and their challenges. At the Think-diff Institute, every individual is valued and supported. She is excited to guide clients on their journey of self-discovery and transformation.

Kathy Moors is a dedicated therapist specializing in Cognitive Behavioral Therapy, focusing on helping individuals navigate challenges such as depression, anxiety, grief, insomnia, trauma, anger, relationship issues, chronic pain or illness, and difficulties adjusting to change. With a valuable background in nursing, she brings a unique understanding of the intersection between emotional and physical health. Initially hesitant to transition to online services, Kathy has since embraced this platform and found it to be highly effective for her clients. She is committed to assisting her clients in exploring how their thoughts influence their behaviors and relationships, empowering them to identify and shift negative thought patterns and cognitive distortions. Kathy's goal is to foster effective coping strategies among her clients, ensuring they feel supported and understood throughout their therapeutic journey.

Nancy Plouffe is a Licensed Clinical Social Worker with over 30 years of experience in the field. Having worked across diverse settings, including schools, home health, hospice, and private practice, she brings a wealth of knowledge to her work with older teenagers and adults. Her expertise covers a wide range of issues, including depression, anxiety, grief and loss, parenting challenges, and the complexities surrounding divorce and illness. Trained in EMDR (Eye Movement Desensitization Response), Nancy effectively assists clients coping with trauma, whether it is recent or long-standing. Her compassionate and relational approach ensures that every individual feels understood and supported on their journey toward healing.

Mary Torre is a compassionate therapist who provides careful attention to facilitate healing, growth, acceptance, and change. Through her practice, she helps clients clarify their specific needs and goals, identify potential obstacles, and discover pathways to progress. Her intention is to foster a mutual understanding of each client's unique situation, guiding and supporting them towards enhanced well-being. The therapeutic process with Mary proves beneficial in resolving and managing challenges such as depression and anxiety, coping with grief and loss, addressing relationship dynamics, navigating life transitions, and managing overwhelming stress. Her strengths-based approach is informed by her training in Cognitive Behavioral Therapy (CBT), Psychodynamic theory, Non-violent Communication (NVC), and Meditative Inquiry, making her an effective ally in her clients' journeys toward emotional health and resilience.

Amy Tunney is a compassionate Clinical Social Worker and Therapist, holding an MSW and LCSW, and is dedicated to supporting her clients through their journey of healing. She believes that every individual possesses the innate ability to recover from stressful life events and face current challenges. Amy employs a diverse and creative array of treatment methods tailored to suit each client’s unique qualities, developmental stage, and therapeutic needs. With a specialization in Eye Movement Desensitization and Reprocessing (EMDR), she effectively addresses trauma and a range of mental health issues including anxiety, depression, and relationship challenges. Amy regularly integrates mindfulness, self-compassion, positive psychology, and somatic awareness into her therapy sessions, alongside modalities such as expressive arts, relational therapy, and Cognitive Behavioral Therapy (CBT). From the moment clients enter her office, they embark on a collaborative journey, with Amy as an active partner in their healing process. With her acceptance and non-judgmental stance, she creates a safe space that encourages openness, honesty, and emotional vulnerability, paving the way for true freedom and healing.