Judy Gagnon is a compassionate therapist dedicated to empowering individuals to overcome adversity and heal from trauma. She values the therapist-client relationship, believing that when clients feel safe, heard, and supported, they can tap into their inner strengths and courage to address their life's challenges. Judy employs a strengths-based approach, guiding clients in identifying and utilizing their own resources to navigate various issues, including depression, anxiety, and trauma. Her integrative therapy style incorporates evidence-based modalities tailored to the unique needs of her clients. Utilizing techniques from Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), Internal Family Systems (IFS), and Somatic therapy, Judy works collaboratively with clients to develop coping skills and facilitate healing from traumatic experiences. She is committed to providing individualized mental health support, focusing on the current emotional state and needs of each client to foster growth and resilience.