Barbara Hester is a compassionate and experienced therapist who has dedicated her career to helping individuals navigate the complexities of life. Since graduating from the University of Southern Maine in 2006, she has worked with a diverse clientele, including teens, adults, and elders over 65, guiding them through challenges such as dual diagnosis, anxiety, and depression. Barbara's expertise encompasses a wide array of general issues, including bipolar disorder, trauma and PTSD, addiction, and relationship difficulties, making her a versatile choice for those seeking support. Utilizing an eclectic range of therapy types such as mindfulness-based cognitive therapy, trauma-focused therapy, and dialectical behavior therapy, Barbara tailors her approach to meet the unique needs of each individual. Her warm and collaborative style fosters a safe space for clients to explore their thoughts and feelings, empowering them on their path to healing and growth. With an emphasis on holistic and effective solutions, Barbara is dedicated to helping clients improve their coping skills, enhance their self-esteem, and ultimately lead fulfilling lives. Her passion for working with diverse populations, including LGBTQ+ individuals, highlights her commitment to inclusivity and understanding in therapy.