Anne Sirois is a compassionate therapist who embodies a non-judgmental approach, recognizing that a comfortable and trusting atmosphere allows individuals to explore and often resolve their challenges. With a strong emphasis on mindfulness, she encourages clients to become aware of their thoughts and beliefs, thereby facilitating a deeper understanding of the patterns that shape their lives. Anne emphasizes the importance of being mindful of one’s responses to others and the environment as a pathway to self-discovery. She believes transformative change arises from careful examination of beliefs and behaviors, prompting individuals to make conscious choices. As a proponent of telehealth services, Anne operates through a HIPAA-compliant platform to ensure a secure and accessible environment for all clients. Her practice centers around providing a safe space for individuals facing a broad spectrum of challenges, including grief, trauma, and various life transitions. Alongside this, she holds licenses in Maine and Florida, allowing her to work with clients located in those states. Through her supportive guidance, she fosters self-exploration and empowers clients to make better decisions in their lives.