Heather Johnson has spent over a decade in the mental health field, dedicated to creating a safe environment for clients to tackle interpersonal, family, and relationship challenges. She approaches therapy with the belief that each individual is the expert in their own life, and her role is to enhance their emotional compass as they navigate personal struggles. Specializing in complex trauma, Heather emphasizes the importance of affect regulation, recognizing that the ability to manage moods, emotions, and behaviors is crucial for long-term success and overall quality of life. With a strong commitment to compassion and empathy, she facilitates meaningful change, guiding her clients to become the best versions of themselves through various therapy types, including Trauma Focused, Cognitive Behavioral Therapy (CBT), and EMDR.