Paul Sturmer provides individual and couples therapy for adults, adolescents, and elders. With a cognitive-behavioral treatment orientation, he helps clients enhance their emotional awareness, understanding, acceptance, and coping skills. Paul is dedicated to creating a safe and non-judgmental environment, allowing clients to feel comfortable working through their challenges. His therapeutic atmosphere is relaxed, often infused with humor when appropriate. He encourages clients to openly express their feelings and needs regarding treatment, fostering adaptability in the therapeutic process. Paul is proficient in addressing a variety of mental health issues, including anxiety disorders like panic disorder and PTSD, mood disorders such as depression and bipolar disorder, behavioral challenges like anger and impulsivity, as well as couples and relationship dynamics. With extensive experience treating individuals with diverse disorders, Paul Sturmer is committed to supporting clients on their journey to wellbeing.