Find a Therapist in Alfred, ME

Jody Levy is a compassionate therapist who welcomes and honors each individual with open arms and an open heart. They work collaboratively with clients to identify how best to support their unique needs. Jody believes that every person possesses an inner power to heal and is passionate about partnering with clients to unlock their potential for healing and thriving. With expertise in a wide range of issues, including trauma, anxiety, fear, depression, chronic health challenges, self-identity and self-worth, career transitions, relationships, substance use, and life changes, Jody stands out as a versatile practitioner. Their approach combines holistic counseling techniques with evidence-based methods and mind-body practices, such as Mindfulness, Polyvagal practices, Emotional Freedom Technique, and Energy Psychology, to address the beliefs and barriers that hinder growth. Jody invites individuals on a transformative journey of personal healing and growth, empowering them to author their life stories and write the next chapter in alignment with their goals and dreams.

Paul Sturmer provides individual and couples therapy for adults, adolescents, and elders. With a cognitive-behavioral treatment orientation, he helps clients enhance their emotional awareness, understanding, acceptance, and coping skills. Paul is dedicated to creating a safe and non-judgmental environment, allowing clients to feel comfortable working through their challenges. His therapeutic atmosphere is relaxed, often infused with humor when appropriate. He encourages clients to openly express their feelings and needs regarding treatment, fostering adaptability in the therapeutic process. Paul is proficient in addressing a variety of mental health issues, including anxiety disorders like panic disorder and PTSD, mood disorders such as depression and bipolar disorder, behavioral challenges like anger and impulsivity, as well as couples and relationship dynamics. With extensive experience treating individuals with diverse disorders, Paul Sturmer is committed to supporting clients on their journey to wellbeing.