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Another Spring Counseling & Psychotherapy Services

Another Spring Counseling & Psychotherapy Services

Upper Marlboro, MD
Clinical Social Work/Therapist, PHD
Another Spring Counseling and Psychotherapy Services, LLC, is a compassionate group practice led by Dr. Okundaye, the Clinical Director, alongside a team of highly trained therapists dedicated to assisting individuals, couples, and families. They specialize in addressing a wide range of issues, including mood disorders, trauma and PTSD, family conflict, life transitions, and relationship concerns. The team utilizes a variety of therapy modalities such as Trauma Focused, Cognitive Behavioral Therapy (CBT), and Family Systems to create an engaging therapeutic experience that promotes comfort and connection. They understand that the initial interactions are crucial in building the foundation for a successful therapeutic relationship and view resistance to change as a normal part of the journey. Dr. Okundaye, also a tenured professor at a prominent university, emphasizes culturally sensitive, evidence-based practice techniques that consider the client's environment. This team prides itself on adopting a holistic view that encompasses the biological, psychological, social, and spiritual dimensions of each individual.
Specialties
Anxiety Depression Family Stress General Mental Health PTSD/Trauma Relationship Stress Work Stress
Dr. Tiffany Bolling-johnson

Dr. Tiffany Bolling-johnson

Upper Marlboro, MD
Counselor, EDD
Dr. Tiffany Bolling-Johnson is a compassionate and skilled Licensed Clinical Professional Counselor (LCPC) with over 12 years of experience in helping individuals navigate their emotional landscapes. She recognizes that many people may feel compelled to present a facade of normalcy, even when their internal realities tell a different story. With an understanding that life's issues can feel overwhelming, Dr. Bolling-Johnson provides a safe, non-judgmental, and confidential environment where clients can explore their feelings. She specializes in addressing a wide range of human experiences, including family conflict and divorce, anxiety, depression, behavioral issues, emotional challenges, and anger management. Through her individualized approach, she focuses on each person's strengths and the core issues they face, fostering both insight and empowerment. Dr. Bolling-Johnson believes in the healing process and emphasizes that there is hope and resilience in every journey. She offers support for individuals, couples, and families, guiding them toward a more fulfilling and satisfying life.
Specialties
Anxiety Depression Family Stress Loneliness
Refocus Together Counseling Services

Refocus Together Counseling Services

Upper Marlboro, MD
Counselor, JD
Refocus Together Counseling Services welcomes new clients and offers a convenient telehealth platform for evening and weekend sessions. Led by a qualified counselor with credentials as a JD and LCPC, this service is dedicated to supporting adults, teens, couples, and families navigating life's challenges. Specializing in various issues including anxiety, trauma, grief, depression, and relationship dynamics, Refocus Together emphasizes a person-centered, compassionate approach to therapy. Each journey is unique, and the therapist's primary goal is to meet clients where they are, providing a safe space for them to explore thoughts and feelings they might hesitate to share with loved ones. The flexibility of online counseling allows for effective therapy similar to traditional in-office sessions, facilitating open conversations through live video. With a focus on helping clients regain clarity and direction in their lives, Refocus Together Counseling Services makes it easy to save time, money, and stress. For Maryland residents seeking support, this is the perfect opportunity to begin a transformative journey of self-reflection and healing—together.
Online Chat Video
Specialties
Anxiety Depression Domestic Violence Family Stress Grief PTSD/Trauma Parenting Relationship Stress Sleeping Well Spirituality
Izola Wineglass Jones

Izola Wineglass Jones

Upper Marlboro, MD
Licensed Clinical Professional Counselor, EDD
Izola Wineglass Jones is a Licensed Clinical Professional Counselor with a Doctorate in Education (EdD) and extensive expertise in counseling. Her practice specializes in preparing couples for marriage and fostering healing and improvement within married relationships. Additionally, she is dedicated to providing support for women over the age of 18, guiding them through various challenges such as depression, anxiety, menopausal issues, recovery from divorce, and the effects of sexual, physical, spiritual, and emotional abuse. Izola addresses job-related stress and bereavement with dignity and respect, working collaboratively with clients to uncover solutions. As a Christian counselor, her techniques are rooted in biblical principles, contributing to the emotional, physical, and spiritual well-being of her clients. Izola values the diversity of her clientele and is committed to respecting each client’s spiritual beliefs, ensuring a nurturing and supportive counseling environment.
Specialties
50+ Anxiety Breakups Depression Domestic Violence Grief Relationship Stress Work Stress
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It's All About Us

It's All About Us

Upper Marlboro, MD
Psychologist, PHD
It's All about us is a dedicated psychologist with a PhD who demonstrates a genuine interest and commitment towards clients. Understanding how relationship issues, depression, trauma, anger, and anxiety can make individuals feel hopeless and stuck, they skillfully assist clients in exploring the origins of their struggles. This guidance empowers individuals to focus on creating life changes that foster health, happiness, peace, and a positive living environment. Known for their open-minded approach, the serene and non-judgmental atmosphere in their office invites clients to feel at ease. With a straightforward and genuine demeanor, It's All about us enjoys collaborating with individuals, families, and couples. Their focus lies in rebuilding trust, improving communication, and enhancing emotional and physical intimacy among partners. Acting as an objective third party, they work diligently to help clarify each partner's desires and seek realistic paths toward achieving them. Highly engaged in every session, they ensure clients leave with thoughtful reflections that contribute to their journey. Having facilitated significant and lasting positive transformations in the lives of many clients, It's All about us eagerly anticipates the opportunity to assist you on your path to wellness.
In Person
Specialties
Anxiety Depression PTSD/Trauma
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Shaurice Allen

Shaurice Allen

Upper Marlboro, MD
Counselor, MA
Shaurice Allen, MA, LCPC, CCTP, RYT, is a dedicated counselor who thrives on helping adults navigate their emotional challenges, including depression, trauma, and PTSD, as well as anxiety and relationship difficulties. With a holistic approach, Shaurice combines evidence-based practices and complementary therapies like yoga, reiki, and mindfulness/sound healing to support individuals on their healing journeys. Known for her genuine passion for facilitating deep, transformational change, she collaborates with her clients to establish personalized strategies that foster growth and well-being. Recognizing the unique experiences of each individual, she tailors her methods to the specific needs of her clients, ensuring a compassionate and supportive environment. Shaurice believes that building a strong therapeutic relationship is essential for effective healing and transformation, and she strives to create a welcoming, down-to-earth space where clients can come as they are. With her commitment to helping individuals achieve their best selves, she is ready to assist those who are motivated for change and willing to engage in the difficult yet rewarding work of personal growth.
Specialties
Anxiety Depression Family Stress General Mental Health Mindfulness PTSD/Trauma Relationship Stress
Faith Ayeni

Faith Ayeni

Upper Marlboro, MD
Counselor, LCPC
Faith Ayeni is a compassionate counselor and LCPC who believes in the inherent humanity within everyone. She understands that life presents numerous challenges, and at times, individuals require guidance to navigate these obstacles to achieve personal growth and fulfillment. Faith emphasizes the belief that each person possesses the tools necessary to reach their desired goals and improve themselves. Through collaboration, she explores each client's unique needs and aspirations, fostering a path for them to feel better and manifest their ideal life. In her therapeutic practice, Faith offers a genuine, non-judgmental, and safe atmosphere where clients can engage in their healing journey. Her expertise encompasses a wide range of topics, including anxiety, self-esteem, depression, stress management, life transitions, relationship dynamics, and grief. Faith employs a diverse set of treatment modalities, including Person-Centered Therapy, Cognitive Behavioral Therapy, Motivational Interviewing, Solution-Focused Therapy, and Psychodynamic Therapy, to tailor her approach to each individual’s situation and promote their overall well-being.
Specialties
Anxiety Depression Family Stress General Mental Health Grief
Kanisha Barnes

Kanisha Barnes

Upper Marlboro, MD
LCSW-C
Kanisha Barnes, LCSW-C, is a compassionate therapist dedicated to creating restorative spaces for women and teen girls ages 16-40. At Restorative Life Therapy Services, she passionately guides her clients on a journey towards healing and transformation, emphasizing the wellness of mind, body, and spirit. With a focus on issues such as anxiety, spirituality, and self-esteem, Kanisha helps her clients overcome fear and past wounds while encouraging them to find their unique voices to live in the present. Utilizing a variety of evidence-based strategies, including Cognitive Behavioral Therapy (CBT), Psychodynamic therapy, and Mindfulness/Somatic approaches, she crafts personalized therapeutic experiences aimed at helping individuals connect with their bodies, understand their emotions, and cultivate healthy coping mechanisms to navigate life's challenges. Her commitment to providing a safe and nurturing environment ensures that every client feels empowered in their journey toward personal growth.
Specialties
Anxiety General Mental Health LGBTQ+ Men's & Women's Issues Spirituality Teens
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Toshiko Barton

Toshiko Barton

Upper Marlboro, MD
Clinical Social Work/therapist, LICSW
Toshiko Barton is a compassionate Clinical Social Worker (LICSW, LCSW-C) dedicated to guiding individuals through major life transitions and challenges. She specializes in helping clients regulate their emotions and cope with various life stressors. In her therapeutic practice, she collaborates with clients to develop tailored goals and strategies, fostering self-understanding and acceptance. With a commitment to providing a safe and nurturing environment, Toshiko utilizes supportive techniques that prioritize healing. Her approach incorporates Evidence-Based Practices that align closely with the unique needs of each client, effectively decreasing stress and anxiety, improving mood, and promoting healthy habits. With over 10 years of experience in mental health services for individuals, children, and families, she draws upon her MSW from Howard University and her certificate in Co-Occurring Disorders. Toshiko is enthusiastic about accompanying clients on their journey to wellness, helping them bloom into their best selves.
Specialties
Anxiety General Mental Health Managing Emotions
Temple Builders

Temple Builders

Upper Marlboro, MD
Clinical Social Work/therapist, LICSW
Temple Builders is a dedicated clinical social worker and therapist, licensed as both an LCSW and LCSWC. With a strong belief in the strength perspective as the foundational building block for change, Temple provides a compassionate space for individuals seeking purpose and clarity in their lives. Whether grappling with life's complex puzzle pieces, emotional pain, or the challenges of substance use, clients can find support in Temple's approach. Utilizing modalities such as Person-Centered, Solution Focused, Crisis Intervention, and Cognitive Behavioral Therapy, Temple is committed to guiding individuals through their questions and experiences. Fostering a belief that every day is a new beginning, Temple invites clients to take the first step towards healing by initiating a conversation, whether face-to-face or through Telehealth video sessions. Together, clients and Temple can work towards achieving better results and discovering a pathway to emotional well-being.
In Person Video
Specialties
Alcohol/Drug Use
Jamie Cook

Jamie Cook

Upper Marlboro, MD
BCD
Jamie Cook is a Licensed Clinical Social Worker dedicated to helping individuals navigate and overcome life's challenges. With humility and appreciation for the trust clients place in her during tough times, Jamie works effectively with individuals, couples, and in group settings. Her treatment approach fosters clients' ambitions and aids in cultivating a balanced, healthy lifestyle. Trained in various evidence-based therapeutic modalities, including Cognitive Processing Therapy (CPT), Cognitive Behavioral Therapy (CBT), and Prolonged Exposure Therapy, Jamie tailors her methods to meet the unique needs of each client. For those seeking a skilled and compassionate provider committed to client growth and flourishing, Jamie Cook offers a safe space for healing and resilience.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma Relationship Stress
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Kristin Dunfee

Kristin Dunfee

Upper Marlboro, MD
Counselor, MS
Kristin Dunfee is a seasoned licensed clinical professional counselor with nearly 20 years of experience in providing clinical, relational, and spiritual support to individuals. With a formal educational background in theology and psychology, she specializes in trauma-informed and holistic approaches that integrate various mind-body-emotion modalities. Kristin is adept at addressing a range of common issues, including trauma and PTSD, relationship problems, anxiety, depression, and mood disorders. With her expertise in therapeutic approaches such as Internal Family Systems (IFS), EMDR, and Mindfulness-Based Cognitive Therapy, she creates a safe space for healing and growth. Her practice is characterized by a genuine commitment to helping clients achieve their clinical, relational, and spiritual goals through tailored interventions. Given her full practice at this time, Kristin does not currently accept new full-time clients. However, those interested in Brainspotting as an adjunct treatment are encouraged to inquire about availability.
Specialties
Anxiety Depression General Mental Health Grief PTSD/Trauma Relationship Stress
Elaine Edge

Elaine Edge

Upper Marlboro, MD
LCPC
Elaine Edge, LCPC, envisions her clients living their best lives, guiding them through the challenges they may face. Many individuals come to her feeling anxious, annoyed, or even depressed, struggling with past issues that surface in their present. Elaine creates a connection with her clients, helping them explore their emotions and understand their feelings. She respects their faith and beliefs, providing a safe space for healing and growth. With extensive experience in assisting individuals grappling with depression, anxiety, addictions, trauma, and stress, Elaine utilizes a range of therapeutic techniques tailored to each person's needs. She encourages clients to identify limiting beliefs, embrace their feelings, and cultivate self-awareness and compassion. Deep within, everyone has a part that may need healing, and Elaine is dedicated to honoring every aspect of her clients' identities. She is committed to serving and supporting individuals on their healing journeys, ensuring they feel valued and understood.
Specialties
Addiction Anxiety Bipolar Depression Eating Disorders Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Spirituality Work Stress

Additional Resources

There are many therapists in Upper Marlboro. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Upper Marlboro, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Upper Marlboro, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Upper Marlboro, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Upper Marlboro, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.