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Jan Nolan

Jan Nolan

Towson, MD
Clinical Social Work/Therapist, LCSW-C
Jan Nolan is a compassionate Clinical Social Worker and Therapist, LCSW-C, CPC, dedicated to supporting teens, adults, and elders facing life’s challenges. With expertise in tackling issues such as addiction, relationship struggles, and depression, Jan provides a safe space for clients to explore and address their concerns. They specialize in a range of general issues, including bipolar disorder, anxiety, coping skills, and substance use, among others. Utilizing a blend of therapy types such as Mindfulness-Based Cognitive Therapy, Person-Centered therapy, and Cognitive Behavioral Therapy, Jan tailors their approach to meet each individual's unique needs. By offering both teletherapy and in-person sessions, Jan fosters a dynamic and emotionally nurturing environment where clients can connect with their authentic selves, challenge limiting beliefs, and cultivate personal growth. Clients are guided in discovering new ways of thinking and being, enabling them to make informed choices crucial for leading an authentic life.
In Person Online Chat
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Depression Domestic Violence General Mental Health Grief Obsessive Compulsive Disorder PTSD/Trauma Parenting Recovery Relationship Stress Sleeping Well
Brianne Nolan

Brianne Nolan

Towson, MD
Licensed Clinical Professional Counselor, LCPC
Brianne Nolan, a Licensed Clinical Professional Counselor (LCPC), passionately guides adults in overcoming challenges such as fear, anxiety, depression, anger, and disordered eating, as well as navigating distress from life changes. She employs mindfulness-based interventions to foster balance and overall wellness in her clients' lives. By emphasizing curiosity and flexibility, Brianne helps individuals unlock their inherent strengths. She creates a safe and supportive space for exploring the complexities of identity, believing that personal values serve as a GPS towards meaningful and lasting change. With a foundation in Acceptance and Commitment Therapy, Brianne integrates techniques from a variety of strength-based and third-wave behavior therapies to enhance the therapeutic experience. Additionally, she enjoys educating her clients about the brain and body, empowering them to become more attuned to their own wants and needs. Brianne firmly believes that mental health therapy can assist individuals in transitioning from being mere passengers in their lives to confidently taking the driver's seat. She is dedicated to accompanying clients on their journey towards finding meaning, fostering resilience, improving health, and accomplishing personal goals.
Specialties
Anxiety Depression Eating Disorders Mindfulness PTSD/Trauma
Suzette Nozick

Suzette Nozick

Towson, MD
Licensed Clinical Professional Counselor, LCPC
Suzette Nozick is a dedicated Licensed Clinical Professional Counselor who specializes in helping teens and adults navigate the complexities of anxiety, codependency, and relationship issues. She understands the challenges of feeling overwhelmed by others' expectations, where individuals often prioritize everyone else's needs over their own. Suzette gently guides her clients to recognize when they lose their identity in relationships and helps them rediscover a fulfilling self. Through her expertise in Positive Psychology, Cognitive Behavioral Therapy (CBT), and Person-Centered approaches, she fosters an environment where clients can learn to express their feelings and set healthy boundaries. Suzette empowers her clients to choose themselves, encouraging them to confront their fears of rejection and claim their voice. With her supportive and strength-based methods, individuals and couples alike can find the path toward greater self-awareness, emotional connection, and a happier life.
Specialties
Anxiety
Funmi Obiri

Funmi Obiri

Towson, MD
Psychological Associate, MS
Funmi Obiri, a dedicated Psychological Associate, believes that clients are the true experts of their own lives. She strives to create a safe and supportive space where collaboration flourishes, allowing clients to develop meaningful goals and implement effective plans for change. Echoing the wisdom of John Donne that "no man is an island, entire of itself," Funmi integrates contextual theories to explore the influential roles of one's family of origin, gender, faith, relationships, culture, society, ability, and nationality. Her compassionate approach fosters skill development in areas such as mindfulness, emotional understanding, thought flexibility, self-motivation, values-driven actions, and self-compassion. Specializing in issues such as depression, anxiety, and life transitions, Funmi also utilizes a variety of therapy types, including culturally sensitive, trauma-focused, and cognitive behavioral modalities, to cater to the unique needs of preteens, teens, adults, and elders. Through her heartfelt commitment and expertise, Funmi empowers individuals and families to navigate life's challenges with resilience and insight.
Specialties
ADHD Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Managing Emotions Men's & Women's Issues Mindfulness PTSD/Trauma Relationship Stress Spirituality
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Natalie Oneil

Natalie Oneil

Towson, MD
Counselor, LCPC
Natalie Oneil is a dedicated counselor with a Master’s degree in Clinical Psychology from Antioch University Santa Barbara, specializing in Healthy Aging. With over eight years of experience in both inpatient and outpatient settings, she focuses on a range of issues including eating disorders such as anorexia, bulimia, and binge-eating, as well as body image concerns. Natalie's expertise also extends to trauma, PTSD, dissociative disorders, and anxiety disorders including generalized anxiety, social anxiety, and panic attacks. She employs evidence-based therapeutic approaches, including Cognitive-Behavioral Therapy (CBT), Interpersonal Therapy (IPT), Dialectical Behavioral Therapy (DBT), and Cognitive Processing Therapy (CPT), alongside psychodynamic therapy. Her goal is to provide support through empathetic listening and insightful guidance, assisting clients in managing their symptoms and leading healthier, happier, and more empowered lives. Natalie believes in the commonalities that bind people together and strives to understand how to best assist those who are navigating life's challenges.
Online Chat
Specialties
Anxiety Eating Disorders PTSD/Trauma Panic Attacks Social Anxiety
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Cindy Parcover

Cindy Parcover

Towson, MD
Licensed Clinical Professional Counselor, MS
Cindy Parcover is a Licensed Clinical Professional Counselor with over 20 years of experience supporting individuals, couples, adolescents, and families through a variety of life challenges. She believes that therapy is a collaborative journey, where clients can safely explore their concerns in a nurturing and encouraging environment. Her approach to therapy is rooted in authenticity and a strengths-based perspective, informed by cognitive-behavioral and acceptance-commitment theories. Cindy's extensive training covers a wide range of issues including anxiety, depression, stress management, substance abuse, relationship challenges, life transitions, infertility, emotional resilience, identity development, career decisions, and pre-marital counseling. Committed to the well-being of her clients, her primary goal is to empower individuals to experience full vitality and joy, even during their most challenging times, enabling them to strive for their best selves.
Specialties
Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Parenting Relationship Stress
Abbey Peko-spicer

Abbey Peko-spicer

Towson, MD
Clinical Social Work/Therapist, LCSW-C
Abbey Peko-Spicer is a compassionate Clinical Social Worker and Therapist, specializing in supporting adults through the challenges of grief, anxiety, and life transitions. Recognizing that everyone has the capacity for growth and change, Abbey understands that the pain individuals carry often stems from unhelpful narratives shaped by their life experiences and systems. She believes in exploring these narratives to help clients better understand the origins of their emotional pain, facilitated by the powerful insights their bodies provide. Abbey is committed to empowering her clients by unraveling and re-crafting their stories, guiding them toward a sense of empowerment, flexibility, and wholeness. Using a person-centered approach, she creates a safe and non-judgmental space for exploration and collaboration. Abbey enjoys integrating her clients' unique skills and strengths into personalized therapeutic strategies, acknowledging that no single technique can address pain for everyone. By offering warmth, empathy, and compassion, she fosters a transformative environment for all who seek her support.
Specialties
Anxiety Depression General Mental Health Grief LGBTQ+
Greg Pelletier

Greg Pelletier

Towson, MD
Licensed Clinical Professional Counselor, LCPC
Greg Pelletier is a Licensed Clinical Professional Counselor who specializes in working with adults facing challenges related to anxiety, depression, grief, relationship difficulties, ADHD, and trauma. He is dedicated to treating each individual as unique, striving to understand them through their specific life experiences. By collaborating with clients, Greg helps them cultivate a mindfulness perspective to address issues of anxiety, sadness, and depression, empowering them to rediscover a sense of peace and joy in their lives. He provides a nurturing environment that fosters acceptance, understanding, safety, and security, allowing clients to explore and resolve barriers to their flourishing. With a strong belief in encouraging and empowering clients, Greg supports their curiosity in understanding the patterns of thinking, feeling, and relating that may hinder their personal power, fulfillment, and happiness. He looks forward to guiding each person toward developing strategies that prioritize love over fear, fostering a sense of freedom and motivation to pursue their unique desires, life goals, and dreams.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief Men's & Women's Issues PTSD/Trauma Relationship Stress
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Ralph Piper

Ralph Piper

Towson, MD
Psychologist, PHD
Dr. Ralph Piper is a compassionate psychologist with a PhD, dedicated to helping adults and elders navigate the complex challenges of life. With a focus on life coaching, anxiety management, and coping skills, Dr. Piper offers an integrative and person-centered therapeutic approach. His expertise encompasses various modalities, including mindfulness-based techniques and cognitive behavioral therapy, allowing him to tailor his sessions to meet the unique needs of each individual. Embracing a multicultural perspective, he provides support in both individual and group settings, empowering clients to achieve their goals and foster personal growth. Dr. Piper is committed to guiding clients towards resilience, self-discovery, and a more fulfilling life.
Specialties
Anxiety
Yula Ponticas

Yula Ponticas

Towson, MD
Psychologist, PHD
Dr. Yula Ponticas is a clinical psychologist with a PhD specializing in Emotionally Focused Therapy, dedicated to guiding couples through the challenges of their distressed relationships. With a focus on helping partners understand and improve recurrent negative patterns of interaction, she addresses the emotional distance, misunderstandings, and frustrations that can lead to feelings of isolation and hopelessness. Dr. Ponticas knows that many couples, when trapped in these negative cycles, may not feel secure, protected, or cared for, and she is passionate about facilitating healing in these dynamics. Having spent the first 18 years of her career at Johns Hopkins University School of Medicine, she treated couples dealing with sexual and relational difficulties, honing her skills before establishing her private practice in 2005. She collaborates closely with distressed couples to explore and identify these adverse patterns, helping to foster positive interactions that enhance emotional closeness and relationship security. With extensive experience working with both individuals and couples, Dr. Ponticas is committed to providing a safe and nurturing environment for those seeking to improve their relational wellbeing.
Specialties
Relationship Stress
Heather Powell

Heather Powell

Towson, MD
Psychologist, PHD
Dr. Heather Powell is a licensed clinical psychologist with training in school psychology, dedicated to the neurocognitive assessment and treatment of children and adolescents facing attention deficit disorders (ADHD), learning disabilities, and emotional and behavioral challenges. With extensive experience working with gifted and talented students, as well as those who are twice exceptional, Dr. Powell serves as the founder and director of Jones Falls Psych Associates. Her practice emphasizes evidence-based intervention strategies aimed at reducing symptoms and enhancing the overall quality of life for her clients. In addition to providing comprehensive psychological evaluations, Dr. Powell offers psychological and behavioral treatments for children and adolescents dealing with various issues, including anxiety, depression, and anger management. Utilizing a strengths-based approach, she helps children and families identify and leverage their strengths to overcome challenges. Dr. Powell is eager to connect with families and support their children on their journey to emotional and psychological well-being.
Specialties
ADHD Anxiety Depression Family Stress General Mental Health Obsessive Compulsive Disorder Parenting Student Life
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Dawn Preller

Dawn Preller

Towson, MD
LCSW-C
Dawn Preller, LCSW-C, is a dedicated and compassionate therapist who brings over two decades of experience to her practice. She graduated from the University of Maryland School of Social Work in 2000 and has since been committed to helping adults and elders navigate life’s challenges. Dawn specializes in addressing a range of issues, including addiction, codependency, and stress, and offers valuable support for those dealing with substance use, relationship concerns, and emotional well-being. Utilizing various therapeutic approaches such as Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), and Family Systems therapy, she empowers her clients to develop effective coping skills and work through significant life transitions. With a deep understanding of women's issues, parenting, and mental health challenges, Dawn creates a safe space for individuals, couples, and families to explore their feelings and grow. Her holistic perspective on therapy emphasizes the importance of spirituality and self-esteem, making her a trusted partner for those seeking to improve their quality of life and find balance within themselves.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Depression Family Stress General Mental Health Grief Parenting Relationship Stress Spirituality
K2 Psych Services LLC

K2 Psych Services LLC

Towson, MD
Psychologist, PSYD
Dr. K2 is a dedicated psychologist with extensive training and experience in working with children, adolescents, and young adults facing a variety of challenges including anxiety, depression, and social skills concerns. She adeptly supports those dealing with co-morbid chronic and mental health issues, such as diabetes, sickle cell disease, and migraines, as well as difficulties related to executive function, emotional and behavioral dysregulation, life transitions, and school stressors. Recognizing that parents and caregivers often seek the right fit for their loved ones, Dr. K2 strives to forge lasting, compassionate relationships that enable progress toward established treatment goals. She offers both in-person and telehealth psychotherapy services, utilizing techniques from various therapeutic orientations to meet the unique needs of each individual. Dr. K2 has received specific training in behavioral, cognitive-behavioral, mindfulness, and interpersonal interventions, ensuring a tailored approach to each case.
In Person Online Chat
Specialties
Anxiety Caregivers Depression Diabetes Managing Emotions Student Life

Additional Resources

There are many therapists in Towson. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Towson, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Towson, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Towson, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Towson, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.