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Tamara Galinsky

Tamara Galinsky

Silver Spring, MD
ATR-BC
Tamara Galinsky, ATR-BC, is dedicated to guiding individuals on their personal journeys of self-exploration and understanding, with a particular focus on gender and sexual identity. With a deep passion for creating a safe, supportive, and non-judgmental atmosphere, she encourages clients to explore complex issues pertaining to relationships, intimacy, sexual function, and sexual desire. Tamara has extensive experience working with clients across the spectrum of gender and sexuality, including those in polyamorous, swinger, and kink-based relationships. Her lifelong enthusiasm for art fuels her desire to help clients access new and diverse aspects of themselves. In sessions, clients will find the opportunity to cultivate successful interpersonal relationships, enhance self-awareness, and develop healthy coping mechanisms—all aimed at improving their quality of life. Tamara firmly believes in the transformative power of art to heal even the most broken souls. By integrating traditional therapy techniques with various art modalities, she helps clients unlock their authentic selves, reconcile with their past, and achieve their fullest potential. No prior art experience or talent is necessary; the possibilities are endless!
Specialties
Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Spirituality
Judith Gallant

Judith Gallant

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Judith Gallant, a Licensed Clinical Social Worker (LCSW-C) with over 35 years of experience, specializes in helping individuals and families navigate the complexities of mental health challenges. Her practice spans a diverse age range, including children aged 6 to 10, teenagers, and adults. Judith employs an eclectic approach, combining psychodynamic and relational therapies, while also utilizing play therapy for young children. She believes in collaborating with parents as partners in the treatment process, ensuring a holistic approach to emotional development. Judith recognizes that life transitions such as entering college, marriage, or fostering parenthood can bring stress, yet these moments often serve as pivotal opportunities for personal growth. In her work, she encourages clients to reflect on their histories and choices, facilitating a deeper understanding of themselves and the changes they wish to embrace. Her warm demeanor and committed approach make her a trusted ally in the therapeutic journey, inviting clients to explore their potential and achieve greater happiness.
In Person
Specialties
Depression Relationship Stress
Kathy Galleher

Kathy Galleher

Silver Spring, MD
Psychologist, PHD
Dr. Kathy Galleher is a compassionate psychologist with over 20 years of experience dedicated to supporting adults and young adults facing a variety of challenges, including anxiety and depression. She understands that many people find themselves caught in unproductive habits that can feel overwhelming and difficult to change. Dr. Galleher firmly believes that individuals tend to thrive in environments filled with support and understanding. Her warm and empathetic approach ensures that her clients feel valued and encouraged as they embark on their journey toward positive change.
Specialties
Anxiety Depression
Angela Gilbert

Angela Gilbert

Silver Spring, MD
Psychologist, PSYD
Angela Gilbert is a seasoned psychologist and clinician with over 30 years of experience in the Washington D.C. area. She is dedicated to fostering positive change in her clients through her warm and collaborative approach. Having worked full-time in medical settings such as Walter Reed Bethesda and Kaiser, she is now focused on private practice. Angela specializes in grief, trauma recovery, and chronic illness, utilizing an array of therapeutic modalities including Cognitive Behavioral Therapy (CBT), EMDR, and mindfulness-based approaches. Her clients often report positive outcomes and substantial returns on their investment in therapy, thanks to her extensive background in behavioral medicine, hypnosis, and clinical supervision. Deeply passionate about her work, Angela is continuously learning and evolving as a practitioner to better serve her clients.
Specialties
Grief PTSD/Trauma
Mindfulness

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Evelyn Goldstein

Evelyn Goldstein

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Evelyn Goldstein is a dedicated Clinical Social Worker and therapist, equipped with extensive experience in guiding adults and elders through the complexities of life. Specializing in addressing issues such as depression and anxiety, Evelyn's empathetic approach fosters a safe atmosphere for transformation during significant life transitions.<br /> <br /> Utilizing a rich array of therapeutic modalities, including Gottman Method Couples Therapy and Mindfulness-Based Cognitive Therapy (MBCT), she tailors her sessions to meet the unique needs of individuals and couples. With a foundation in Acceptance and Commitment Therapy (ACT) and Positive Psychology, Evelyn encourages resilience and personal growth, empowering her clients to cultivate meaningful and fulfilling lives.<br /> <br /> Evelyn believes in the strength of human connection, utilizing various techniques such as Family Systems and Cognitive Behavioral Therapy (CBT) to facilitate therapeutic change. Her eclectic approach, combined with a commitment to relational and strength-based strategies, allows her to effectively support clients on their journey toward healing and self-discovery. Through her engaging and thoughtful work, Evelyn continues to make a positive impact in the lives of those she serves.
Specialties
Anxiety Depression
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G.y.m. Grow Your Mind Psychotherapy

G.y.m. Grow Your Mind Psychotherapy

Silver Spring, MD
Counselor, LCPC
G.y.m. is a passionate counselor who believes in the transformative power of therapy, often likening it to a rejuvenating mind spa. With a wealth of experience, they assist clients in reaching self-realization, helping them to rediscover peace of mind. As a person-centered therapist, G.y.m. employs a holistic approach, focusing on empowering and motivating individuals to thrive. They utilize a variety of modalities, including Cognitive Behavioral Therapy (CBT), mindfulness, and Ericksonian hypnosis, tailored to meet each client's unique needs. While medications are not prescribed, G.y.m. provides invaluable tips for happiness, illuminating the silver linings in even the most challenging situations. Clients frequently comment on their warm, enlightening, and interactive approach, enhancing the therapeutic experience. G.y.m. recognizes that everyone possesses unique gifts and is dedicated to guiding clients toward their inner wisdom, ultimately helping them embrace authenticity. Connecting with clients is a priority, and G.y.m. looks forward to embarking on this journey together.
Specialties
Mindfulness
Jen Hackler

Jen Hackler

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Jen Hackler is a dedicated Clinical Social Worker and therapist, specializing in guiding adults through the complexities of addiction, trauma and PTSD, and grief. With a diverse set of therapeutic modalities including Somatic Experiencing, Positive Psychology, and Emotionally Focused Therapy, she adopts a holistic approach tailored to meet the unique needs of her clients. Jen's compassionate style fosters a safe space for exploration and healing, allowing individuals and couples to navigate their emotional landscapes. She employs a person-centered and strength-based approach, promoting resilience and personal growth. Trained in various methods such as Attachment-Based and Mindfulness-Based therapies, she skillfully addresses the underlying issues that impact well-being. Through her work, Jen empowers clients to not only confront their challenges but also to rediscover joy and connection in their lives. Her commitment to her clients and transformative practices creates a foundation for deep healing and lasting change.
Specialties
Addiction Grief PTSD/Trauma
Ann Haman

Ann Haman

Silver Spring, MD
LCSW-C
Ann Haman, LCSW-C, understands that change is often a vital part of life, whether it's addressing chronic stress, emotional pain, or navigating the complexities of family dynamics. As a collaborative therapist, she facilitates transformative experiences for her clients. With considerable expertise in issues related to giftedness, anxiety, trauma, attachment, and adoption, Ann treats each individual with the utmost respect, warmth, and openness. Known for her relaxed and approachable demeanor, she cherishes the privilege of working with both children and adults, finding inspiration in their resilience and courage. Therapy sessions with Ann provide not only opportunities for discussion but also practical skills, such as managing trauma-related symptoms and enhancing parent-child communication. She aims to empower her clients, ensuring they leave each session feeling confident and self-assured. Committed to inclusivity, Ann welcomes clients from all ethnic backgrounds and sexual orientations. Her special interests encompass attachment and adoption issues, the social-emotional challenges facing gifted individuals, and supporting LGBT/questioning youth, as well as addressing the adult consequences of challenging childhood experiences.
Specialties
ADHD Anxiety Depression General Mental Health LGBTQ+ PTSD/Trauma Parenting Student Life
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Julia Han

Julia Han

Silver Spring, MD
Psychologist, PHD
Dr. Julia Han is a compassionate and skilled psychologist with a PhD, dedicated to supporting individuals across all ages—from preteens to elders—in navigating life's challenges. With a wealth of knowledge in areas such as adoption, relationship issues, and trauma including PTSD, she brings a wealth of experience to her practice. Julia employs a range of therapeutic modalities, including trauma-focused approaches, integrative techniques, and mindfulness-based practices, tailored to meet the unique needs of each client. Her relational approach emphasizes a safe and supportive environment for healing, allowing clients to explore their emotions, relationships, and personal growth. Julia is well-regarded for her culturally sensitive practices, making her an ideal choice for individuals seeking understanding and connection in their therapeutic journey.
Specialties
PTSD/Trauma Relationship Stress
Keltie Hawkins

Keltie Hawkins

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Keltie Hawkins is a compassionate Clinical Social Worker and Therapist with extensive experience specializing in the treatment of unresolved trauma and challenging life experiences. Her therapeutic approach creates a comfortable space for clients to embark on journeys of self-discovery and healing, serving as a vehicle for hope during acute crises or moments of feeling stuck. With an integrative approach, Keltie helps individuals identify patterns of thoughts, feelings, and behaviors that may have originated early in life, which continue to impact their relationships and work. Her expertise encompasses complex trauma, PTSD, anxiety, and depression. Keltie holds certifications in reproductive mental health and trauma and often incorporates expressive and somatic therapies, such as art, movement, and breathing exercises, into her sessions. She is known for her warm and direct therapeutic style, treating each client's journey as a collaboration where goals are established and worked toward through honesty, empathy, and humor. With Keltie's guidance, clients develop greater self-awareness and self-compassion, acquiring practical coping skills that enable them to lead more meaningful and fulfilling lives.
Specialties
ADHD Anxiety Chronic Pain Depression General Mental Health Getting Unstuck Grief Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Sleeping Well
Sarah Heller Inc.

Sarah Heller Inc.

Silver Spring, MD
Licensed Clinical Professional Counselor, LCPC
Sarah Heller, a Licensed Clinical Professional Counselor, brings over 25 years of experience to her practice, creating a comfortable and safe environment for individuals, couples, and families. Her approach is down to earth, allowing clients to explore their challenges and build understanding along their therapeutic journey. Sarah specializes in individualized therapy, focusing on anxiety, relationship issues, and coping skills. She is skilled in various modalities, including Play Therapy, Trauma-Focused therapy, and the Gottman Method for couples. With qualifications that include a certificate in Advanced Trauma Treatment and Level 3 Practicum Training in Gottman Method Couples Therapy, she effectively addresses mood disorders, depression, and anxiety. For children and their parents, she integrates play therapy and family therapy techniques. Sarah is dedicated to helping families improve communication and navigate tough situations. Her emphasis on the potential for change encourages clients to transform their behaviors and moods, ultimately enhancing their lives together.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma Relationship Stress
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Mary Hewes - Walk Talk Therapy Services LLC

Mary Hewes - Walk Talk Therapy Services LLC

Silver Spring, MD
Clinical Social Work/Therapist, LICSW
Mary Hewes, LICSW, LCSW-C, is a compassionate therapist dedicated to guiding adults and elders through their personal journeys towards satisfaction and wellness. Emphasizing the importance of values, Mary believes that everyone deserves to live a fulfilling life free from emotional suffering. She recognizes that individuals may sometimes feel stuck, experiencing emotional stagnation, and is eager to collaborate with them to foster a greater sense of satisfaction in their lives. As an integrative therapist grounded in psychodynamic principles, Mary utilizes a variety of therapeutic modalities, including expressive arts, somatic therapy, and mindfulness-based approaches, to tailor her practice to each client’s needs. One of her specialties is Walk & Talk Therapy, an innovative method that brings the therapeutic experience outdoors, promoting clearer thought processes and enhanced confidence. Mary is known for her empathic, nonjudgmental, and straightforward demeanor, making her easy to connect with. Acknowledging that finding the right therapist can be overwhelming, she invites potential clients to engage in a free 20-minute phone consultation to discern if her approach aligns with their needs.
In Person
Specialties
Anxiety
Gabrielle Hiller Lcsw-c

Gabrielle Hiller Lcsw-c

Silver Spring, MD
Clinical Social Work/therapist, Lcsw-c
Gabrielle Hiller, LCSW-C, is a dedicated clinical social worker and therapist who believes that everyone has the potential to achieve happiness and fulfillment. She understands that often, life stressors and personal challenges can create obstacles that make this journey difficult. Gabrielle works collaboratively with her clients within a non-judgmental space, helping them improve their overall well-being. Her approach centers on meeting clients where they are, identifying roadblocks, and equipping them with the tools necessary to reach their unique goals. With a strong focus on building a therapeutic relationship, Gabrielle creates a safe and comfortable environment conducive to change. She has extensive experience working with individuals aged 3 to 90, as well as couples from diverse backgrounds facing a variety of mental health concerns. Gabrielle's background includes work in substance abuse treatment and community mental health, combined with training in cognitive-behavioral therapy (CBT), motivational interviewing, and strengths-based therapy. Her unique integration of skills, including her background in theater, allows her to adopt a flexible and personalized approach. Gabrielle is committed to helping each client gain the skills and resources necessary to pursue a more enjoyable and positive life.
Specialties
Addiction General Mental Health

Additional Resources

There are many therapists in Silver Spring. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Silver Spring, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Silver Spring, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Silver Spring, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Silver Spring, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.