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Jay Hodge

Jay Hodge

Silver Spring, MD
LCPC
Jay Hodge, LCPC, is dedicated to helping individuals, teens, and adults find transformative ways to engage with the world. At Relational Excellence, LLC, the focus is on inspiring change and empowerment in those who seek guidance. The clinic, recognized for its commitment to clinical excellence, offers a range of therapeutic services including individual and group counseling, as well as comprehensive medication management. Jay and the supportive team aim to create a safe and respectful space for all clients, addressing a wide array of challenges such as trauma, substance use, and emotional disturbances. They recognize the importance of understanding diverse backgrounds and experiences, ensuring that their approaches are culturally sensitive and tailored to the unique needs of each individual. Committed to facilitating personal growth, Jay believes that every client deserves the opportunity to discover their purpose and cultivate coping skills to navigate life's complexities. Relational Excellence, LLC is proud to serve adolescents (ages 8+) and adults, fostering resilience and healing in a supportive environment.
Specialties
ADHD Addiction Alcohol/Drug Use Anxiety Depression Domestic Violence General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress Student Life
Leslie Holley Healing -circle

Leslie Holley Healing -circle

Silver Spring, MD
Counselor, MA
Leslie Holley is the owner of Healing-Circle, LLC, a warm and supportive environment dedicated to mental health counseling. As a Nationally Certified Licensed Clinical Professional Counselor (LCPC - MD, IL; LPC - MO, DC, VA; NCC), Leslie holds a Master's degree in Community Counseling from DePaul University. In addition to counseling, she has served as an adjunct professor, teaching master's level clinical counseling courses. Under her leadership, Healing-Circle, LLC specializes in guiding adolescents, adults, and couples through challenges such as trauma, anxiety, depression, postpartum issues, co-dependency, life transitions, and addiction. The Healing-Circle team is committed to helping clients establish healthy boundaries and foster personal growth. Additionally, Leslie is an experienced presenter on mental health topics, having delivered workshops for organizations such as the American Counseling Association (ACA), Northwestern University, and DePaul University, sharing her expertise with a wider audience through engaging and informative sessions.
Specialties
Addiction Anxiety Depression PTSD/Trauma Perinatal Mood Disorder
U In Mind

U In Mind

Silver Spring, MD
Counselor, PHD
U in Mind is a dedicated team of practitioners committed to serving the needs of their clients. Their focus is on supporting couples, individuals, families, and youth to thrive and embrace wellness. The practitioners at U in Mind aspire to co-create opportunities for growth, healing, and wellness with each client, placing particular emphasis on cultural factors and individual narratives in the healing process. Those who are ready to embark on this transformative journey will find that U in Mind fosters a supportive and calming atmosphere. The center includes a waiting room, playroom, and multiple therapy rooms to cater to a variety of conveniences and services. The team prioritizes creating an enriched environment for families, couples, and individuals to experience profound healing. In addition, they offer convenient and confidential teletherapy options. At U in Mind, each therapist operates under the supervision of Dr. Spann, a licensed professional counselor with extensive experience in the Maryland, D.C., and Virginia area. Dr. Spann's background as a Nationally Certified School Psychologist further enhances the team's ability to address a wide range of needs with professionalism and compassion.
In Person Online Chat
Specialties
Teens
Darby Integrative Counseling LLC

Darby Integrative Counseling LLC

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Darby Integrative Counseling offers a compassionate and inclusive space for individuals at all stages of life, from children to adults. With expertise as a Clinical Social Worker and credentials including LCSW-C and LCADAS, Darby is dedicated to addressing issues such as addiction, anxiety, depression, and trauma. The practice welcomes those navigating life's challenges and is committed to helping clients awaken their best selves, build skills, and find solutions to the obstacles they face. Specializing in grief and loss, mood disorders, and relational dynamics, Darby's approach encompasses a variety of modalities, including Compassion Focused, Cognitive Behavioral Therapy (CBT), and Dance Movement Therapy, tailored to meet the unique needs of each client. By fostering connections within the community, including support for LGBTQIA+ individuals and other marginalized groups, Darby emphasizes the healing power of awareness, knowledge, and relational engagement. The practice values eclectic, trauma-informed care, ensuring that every client is met with understanding and respect, while being guided on their distinct paths to wellness.
In Person Video
Specialties
Addiction Anxiety Depression General Mental Health LGBTQ+ PTSD/Trauma
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Thomas Coughlin

Thomas Coughlin

Silver Spring, MD
Licensed Clinical Professional Counselor, LCPC
Thomas Coughlin, a compassionate Licensed Clinical Professional Counselor (LCPC, NCC), understands that crafting a fulfilling life can sometimes require support. With a dedication to facilitating balance, healing, and personal growth, he engages clients in meaningful ways as they journey toward their authentic selves. While his practice embraces individuals from all walks of life, Thomas has extensive experience working with the LGBTQ community, especially transgender, gender expansive, and non-binary individuals. He is credentialed through the WPATH GEI certification program, which underscores his commitment to gender-affirming practices. Thomas utilizes an eclectic and integrative approach, incorporating techniques from cognitive behavioral therapy, attachment theory, and the gender affirmative model in his work. He supports clients facing various challenges, including relationship issues, work-related stress, depression, and anxiety. For trans/gender expansive/non-binary clients, Thomas helps navigate their goals for transition—be they in terms of internal acceptance, social dynamics, medical steps, or legal processes. He offers resources, advocacy in healthcare, and assistance in writing letters for gender-affirming medical care as part of their unique journey.
Specialties
Anxiety Depression LGBTQ+ Relationship Stress Work Stress
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Kathleen Smith

Kathleen Smith

Silver Spring, MD
Clinical Social Work/therapist, Lcsw-c
Kathleen Smith, LCSW-C, is a dedicated clinical social worker and therapist with over two decades of experience in the field. She has witnessed the transformative power of therapy, emphasizing the importance of collaboration and connection in the therapeutic relationship. Kathleen works effectively with adults of all ages, older teens, couples, and families. Her expertise includes treating issues such as depression, anxiety, trauma, life transitions, and grief and loss. Notably, she integrates various mind-body approaches into her therapeutic practice, including guided imagery, meditation, EMDR, and relaxation techniques. Kathleen is particularly passionate about fostering respect for differences within families and couples and teaching more effective conflict resolution strategies. Committed to accessible therapy, Kathleen offers her services at reasonable fees, ensuring that a wide range of clients from diverse socio-economic and cultural backgrounds can seek the support they need.
Specialties
Anxiety Depression Grief Mindfulness PTSD/Trauma
Christina Jay

Christina Jay

Silver Spring, MD
Counselor, LCPC
Christina Jay, an experienced counselor and LCPC, understands the emotional exhaustion many women face in today's fast-paced world. Her clients often feel overwhelmed by past and present life challenges, experiencing feelings of being unheard and judged by friends, coworkers, and family. They hesitate to express their emotions, fearing discomfort for others, leading to increased anxiety and low self-esteem. Christina acknowledges that many individuals grapple with the pressure to 'be strong' while their mental health takes a back seat. Through her eclectic therapeutic approach, she fosters a nurturing environment where clients can gain insight into their feelings, ultimately reducing anxiety and building self-confidence. With her guidance, clients learn to recognize thoughts and behaviors that no longer serve them, empowering them to discover their inner strength. Christina offers accessible teletherapy, making it easier for clients to embark on their journey toward a fulfilling life.
Online Chat Video
Specialties
Anxiety General Mental Health
Leah Johnson

Leah Johnson

Silver Spring, MD
LCPC
Leah Johnson is a dedicated Licensed Clinical Professional Counselor (LCPC) with over 15 years of experience offering support and guidance in various areas of mental health. She creates a nurturing space where individuals can find restoration and empowerment while exploring complex emotions and life transitions. Leah specializes in issues related to LGBTQ+ identities, emotional disturbances, and multicultural disparities, with a profound commitment to fostering a sex-positive healing environment for people of color and LGBTQ+ youth. As a doctoral student pursuing a PhD in Psychology focusing on gender and sexual fluidity, Leah merges her academic knowledge with diverse therapy modalities including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Brief Therapy (SFBT). She cherishes the opportunity to deeply connect with her clients, guiding them toward their most authentic selves with compassion and respect. Leah invites those who are ready to do the work to embark on their journey together, embracing the unknown and potential for growth.
Online Chat
Specialties
Anxiety Depression Family Stress LGBTQ+ Men's & Women's Issues Parenting Relationship Stress Student Life
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Nancy Montagna

Nancy Montagna

Silver Spring, MD
Psychologist, PHD
Dr. Nancy Montagna is a compassionate psychologist dedicated to supporting teens, adults, and elders facing life's challenges. With expertise in trauma and PTSD, anxiety, and relationship issues, she provides a safe space for her clients to explore their personal journeys. Dr. Montagna employs a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Neuro-Linguistic Programming (NLP), and Cognitive Behavioral Therapy (CBT), among others. She believes in the power of solution-focused, brief techniques that foster resilience and promote healing. Through her work with individuals and couples, she utilizes evidence-based practices tailored to meet each person's unique needs, ensuring a holistic approach to mental health and well-being.
Specialties
Anxiety PTSD/Trauma Relationship Stress
Rachel Kaplan

Rachel Kaplan

Silver Spring, MD
Clinical Social Work/therapist, MSW
Rachel Kaplan, a dedicated clinical social worker and therapist with over thirty years of experience, understands that emotional suffering—whether stemming from depression, anxiety, grief, or betrayal—often remains unseen. Many individuals may feel an urgent need for support, but the weight of shame and fear of exposure can create barriers to seeking help. Throughout her practice, Rachel has developed a compassionate approach to assist clients in confronting their deepest fears while facilitating a sense of safety in the therapeutic environment. She believes that the desire for change can often bring about an apprehension of losing one's sense of self. By honestly addressing loss and limitations, her clients can make empowered choices about their lives. Recognizing that internal struggles frequently revolve around relationships, Rachel focuses on fostering a transformative therapy relationship that allows individuals to see themselves in a new light. Through increased self-compassion, clients can improve their interactions in areas that previously felt challenging. In her practice, Rachel combines insights from her work with others and learns from each unique story, even those that remain unspoken. By cultivating an atmosphere of safety and empathy, she helps her clients embrace self-acceptance, which paradoxically opens the door to profound change in their lives.
Specialties
Anxiety Depression General Mental Health Grief Relationship Stress
Dr. Kara Goobic

Dr. Kara Goobic

Silver Spring, MD
Psychologist, PSYD
Dr. Kara Goobic is a highly regarded psychologist known for her down-to-earth demeanor, seamlessly blending humor and compassion with a pragmatic, problem-solving mindset. She specializes in providing psychotherapeutic services to adults facing challenges related to autism spectrum disorders, ADHD, and other co-occurring conditions. With expertise in TEACCH and Cognitive Behavioral Therapy (CBT), Dr. Goobic employs concrete and structured interventions, offering support and guidance applicable in various environments. As an adept specialist in autism spectrum evaluations for adults, she empowers her clients to advocate for themselves effectively in settings such as home, school, and the workplace.
Specialties
ADHD
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Marissa Keilson

Marissa Keilson

Silver Spring, MD
LCSW-C
Marissa Keilson, LCSW-C, is a compassionate therapist dedicated to helping individuals navigate their emotional landscapes. With a deep understanding of trauma, anxiety, and relationship issues, Marissa provides a safe and nurturing environment for her clients to explore the pain, fear, and uncertainty that may have permeated their lives. She skillfully guides individuals with a history of trauma or challenging circumstances to process their emotions and develop effective coping skills, empowering them to lead healthier and more fulfilling lives. Marissa emphasizes the therapeutic relationship as the cornerstone of personal growth, helping clients strengthen their relationships with themselves and others. Through her insightful approach, she encourages clients to cultivate awareness of their emotions, values, and experiences, allowing them to clarify what is truly essential on their journey. By fostering self-compassion and allowing space for self-care, Marissa empowers her clients to become their own best advocates and friends. She looks forward to learning each person’s unique story and supporting them on their path to becoming their best self.
Specialties
Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief LGBTQ+ Managing Emotions Men's & Women's Issues Obsessive Compulsive Disorder PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress Sleeping Well Student Life Weight Management
Ron Kelly

Ron Kelly

Silver Spring, MD
Psychologist, PSYD
Dr. Ron Kelly is a dedicated psychologist with a PsyD who understands that when challenges arise, individuals do their best to cope. He offers therapy as a means to enhance coping skills and provide relief from life's stresses. With an empathetic and collaborative problem-solving approach, Dr. Kelly empowers clients to create the fulfilling lives they envision. He equips individuals with essential tools to manage stress, cope with difficult emotions, and improve their relationships. With years of experience working with adolescents facing behavioral and family issues, Dr. Kelly is committed to helping families enhance communication and strengthen connections. His expertise spans various therapeutic modalities, including Coaching, Solution Focused Brief Therapy (SFBT), and an Eclectic approach, catering to both couples and individuals. Dr. Kelly also provides Telehealth services to accommodate those with busy schedules, making mental health support accessible to all.
In Person Video
Specialties
Depression

Additional Resources

There are many therapists in Silver Spring. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Silver Spring, MD

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Housing Assistance

Silver Spring, MD

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Food Pantries & Support

Silver Spring, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Silver Spring, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.