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Cognitive Behavior Therapy Works

Cognitive Behavior Therapy Works

Silver Spring, MD
Psychologist, PHD
Cognitive Behavior Therapy Works is a seasoned psychologist with over 25 years of expertise in treating anxiety disorders—including obsessive-compulsive disorder (OCD), panic disorder, and phobias—as well as depression and challenges stemming from psychological trauma. For the last 13 years, this dedicated professional has also focused on treating eating disorders and trichotillomania. Approaching therapy from a cognitive-behavioral perspective, Cognitive and their clients collaborate closely to identify and develop useful skills that alleviate distress and foster a deeper sense of satisfaction, happiness, and meaning in life. Their incorporation of mindfulness meditation techniques is grounded in recent research affirming the efficacy of these methods for addressing anxiety, depression, and other challenges. With more than 40 years of personal meditation practice, they appreciate the profound peace that meditation can bring. Known for their pragmatic approach, Cognitive is committed to delivering evidence-based therapy and often creates flexible arrangements with clients, including home visits and sessions outside the office. Above all, they believe in nurturing a therapeutic relationship characterized by warmth, care, humor, and teamwork.
In Person
Specialties
Anxiety Depression Eating Disorders Mindfulness Obsessive Compulsive Disorder PTSD/Trauma
Ronnie Biemans

Ronnie Biemans

Silver Spring, MD
LCPC
Ronnie Biemans, LCPC, is dedicated to supporting individuals, particularly teens and adults, who are navigating emotional distress, anxiety, and life transitions. With a focus on students, caregivers, new parents, pregnant or postpartum women, and couples facing infertility, as well as parents of children with special needs, Ronnie’s therapeutic approach has proven beneficial for those managing chronic illness and various mental health challenges. By fostering a collaborative environment, Ronnie encourages clients to explore their strengths and challenges, ultimately crafting personalized plans that promote stress reduction, mood regulation, improved sleep, and fulfilling relationships. Employing evidence-based strategies from Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), EMDR, and more, Ronnie’s proactive and action-oriented style empowers clients. With over 25 years of clinical experience and a heartfelt dedication to holistic care, Ronnie is committed to partnering with clients to alleviate suffering and enhance life satisfaction and happiness.
Specialties
Addiction Anxiety Chronic Pain General Mental Health Grief Mindfulness PTSD/Trauma Parenting Sleeping Well Student Life Work Stress
Lorraine Biros

Lorraine Biros

Silver Spring, MD
LCPC
Lorraine Biros, LCPC, brings a laid-back style to her practice, prioritizing the creation of a safe space for her clients. Her eclectic approach to therapy fosters an environment where individuals feel comfortable pushing their boundaries and exploring self-discovery. Lorraine primarily focuses on the LGBTQ community, drawing on her strong background in LGBT and social justice, yet her practice is inclusive of all who seek support. She thrives when working with individuals keen on exploring their creativity and personal strengths; building on these strengths is central to her therapeutic philosophy. Besides her work with LGBTQ issues, Lorraine has a significant interest in grief and bereavement counseling. With extensive experience from volunteering and working with women facing cancer and supporting individuals who have lost long-term partners, she remains actively engaged in grief work relating to various forms of loss. Leading grief groups and support initiatives has imparted invaluable lessons about resilience and living fully, enriching both her professional expertise and personal growth in ways that transcend traditional training.
Specialties
Cancer Chronic Pain Grief LGBTQ+ Spirituality
Elizabeth Blocker Ebaugh

Elizabeth Blocker Ebaugh

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Elizabeth Blocker Ebaugh is a seasoned Clinical Social Worker and Therapist with over 26 years of experience, dedicated to guiding clients who are ready for transformative change. Viewing life as a pathway for personal growth, Elizabeth utilizes a diverse array of therapeutic tools tailored to the unique needs of each client. She firmly believes in everyone's potential to address internal and external challenges, fostering their inner strength to move forward. Her clientele has included individuals healing from traumatic experiences and those seeking life coaching. With a holistic and systemic perspective, Elizabeth enjoys integrating body, mind, and spirit into her practice whenever suitable. As an eclectic therapist, she emphasizes a collaborative approach, working hand-in-hand with her clients to determine the best course of action to fulfill their needs. Her extensive training encompasses a variety of modalities, including mindfulness-based therapy, transpersonal work, EMDR, and family constellations. Elizabeth also incorporates energy body awareness in her sessions and is passionate about teaching meditation and chanting, enhancing the well-being of her clients on multiple levels.
Specialties
Anxiety Grief PTSD/Trauma Spirituality
Sharing Circle

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Jackie Bookman

Jackie Bookman

Silver Spring, MD
Clinical Social Work/Therapist, LMSW
Jackie Bookman is a compassionate Clinical Social Worker and Therapist with a Master of Social Work (MSW) and Licensed Master Social Worker (LMSW) credential. She is experienced in working with clients of all ages, from preteens to adults, helping them navigate complex challenges such as depression, anxiety, trauma, and significant life transitions. Jackie's areas of focus include guiding individuals through the nuances of early adulthood, such as college adjustments, early career development, engagement, and the intricacies of pregnancy and early parenthood. She is dedicated to fostering self-awareness and building effective coping skills, all while promoting healthy and fulfilling relationships. Jackie employs a diverse range of therapeutic approaches—drawing from cognitive behavioral therapy, mindfulness, and more—to tailor her practice to each client's unique needs and aspirations. Her therapeutic style is characterized by warmth, a conversational tone, and unwavering support, with a strong emphasis on leveraging individual strengths to foster personal growth. Above all, Jackie prioritizes creating a nurturing therapeutic relationship founded on trust, comfort, and empowerment, with the ultimate goal of helping her clients cultivate happiness and become their best selves.
Specialties
ADHD Anxiety Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress Sleeping Well Student Life
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Find people in our forums who are navigating similar challenges and life changes to you. Our most popular communities are for anxiety and depression. We also have communities for older users and anyone struggling with relationship issues.

Mark Bottinick

Mark Bottinick

Silver Spring, MD
Clinical Social Work/Therapist, LCSW-C
Mark Bottinick is a dedicated Clinical Social Worker and therapist who is passionate about facilitating transformation in his clients. He believes in eliminating problems rather than merely coping with them, confronting both the issues and their root causes to create lasting change. With an extensive therapeutic toolkit that surpasses traditional talk therapy, he specializes in efficiently addressing troubling thoughts, emotions, and behaviors. In the initial session, clients can expect him to quickly establish a connection and delve into the core concerns they face. Mark's style is relaxed and non-judgmental, prioritizing impactful results in the shortest time possible. He is experienced in working with a diverse clientele, addressing issues such as depression, trauma, PTSD, and anxiety through various modalities, including individual and couples therapy.
Specialties
Anxiety Depression PTSD/Trauma
Danielle Boucree

Danielle Boucree

Silver Spring, MD
LCSW-C
Danielle Boucree, LCSW-C, is a compassionate therapist dedicated to helping individuals and couples navigate their emotional landscapes. She specializes in issues such as grief, anxiety, and marital challenges, providing a supportive environment where clients can learn to create healthy boundaries and prioritize self-care. With warmth, humor, and an approachable style, Danielle empowers her clients to discover their innate strengths and tackle their challenges with understanding and compassion. She works with both adults and adolescents, meeting them wherever they are on their personal growth journey and guiding them towards their desired life goals.<br /> <br /> Certified in couples therapy through the esteemed Gottman Institute, Danielle utilizes a psychodynamic approach along with Cognitive Behavioral Therapy (CBT) to create a tailored experience for each client. Her aim is to help individuals and couples optimize their communication, manage conflict, and enrich their relationship connections. With a belief that today is the day for transformation and now is the time to embrace one's best self, Danielle fosters a therapeutic space filled with hope, positivity, and a commitment to personal growth.
Specialties
ADHD Anxiety Bipolar Depression Family Stress General Mental Health Grief LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Perinatal Mood Disorder Relationship Stress
Imani Bowman

Imani Bowman

Silver Spring, MD
Licensed Clinical Professional Counselor, LCPC
Imani Bowman is a Licensed Clinical Professional Counselor (LCPC) dedicated to helping individuals, children, and families cultivate joy and resilience in their lives. With a Master’s degree in Clinical Mental Health Counseling from George Washington University, Imani specializes in guiding her clients through life's changes, offering support from their current position to the life they envision. She is passionate about empowering clients to lead their own therapeutic journeys, fostering connections and excitement for each day. Imani utilizes a variety of therapeutic modalities including Culturally Sensitive practices, Play Therapy, and Cognitive Behavioral Therapy (CBT), ensuring a tailored approach to each individual’s needs. She addresses a range of issues such as depression, anxiety, trauma, and family conflict, while also enhancing coping skills and self-esteem. Whether clients are seeking tools to overcome challenges or to activate their existing strengths, Imani is ready to collaborate with them in their journey. With Imani’s guidance, clients can expect to wake up each morning ready to embrace new experiences and achieve personal and professional goals.
Specialties
ADHD Anxiety Depression Family Stress PTSD/Trauma Parenting Student Life
Mindfulness

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Dozens of guided mindfulness audios are available right now. Use them to check in with yourself, find a moment of calm or just relax.

Jessica Branch

Jessica Branch

Silver Spring, MD
Counselor, LCPC
Jessica Branch is a compassionate counselor with credentials as an LCPC and LPC, dedicated to creating a respectful and supportive environment for her clients. She believes that kindness, attentive listening, and collaboration are essential components of the therapeutic process. With a focus on adults and elders, Jessica empowers her clients to engage in meaningful conversations about the challenges they face in their lives. Through a variety of therapeutic approaches, including Mindfulness-Based Cognitive Therapy (MBCT), Attachment-based therapy, Narrative therapy, and Solution Focused Brief Therapy (SFBT), she skillfully guides individuals to unpack their thoughts and feelings, aiming to alleviate the burdens of anxiety, stress, depression, and family challenges. Clients often express appreciation for her engaging communication style, which fosters trust and encourages them to embrace the therapeutic journey. Jessica is passionate about helping people connect with their hopes, dreams, and aspirations for a brighter future.
In Person
Specialties
Anxiety Depression Family Stress General Mental Health Grief Relationship Stress
Kathy Brennan

Kathy Brennan

Silver Spring, MD
Counselor, LCPC
Kathy Brennan, a licensed counselor (LCPC), believes that counseling can empower individuals to THRIVE. With a blend of compassion, warmth, and humor, she assists clients eager to change unhealthy or unproductive behaviors and improve their vital relationships. Kathy is dedicated to helping individuals in times of crisis or change within their personal or professional lives, addressing diverse issues including anxiety, depression, relationship concerns, co-dependency, and substance abuse. A particular passion of hers lies in working with adults—partners, parents, and adult children of alcoholics (ACOAs)—who face anxiety and frustration due to a loved one's addiction. Her interactive, down-to-earth style emphasizes client strengths and fosters the identification and enhancement of inner resources. Kathy sees herself as a coach, guiding her clients to engage in a more satisfying life through valuable feedback, effective strategies, and unwavering support. She inspires hope and optimism, emphasizing that transformation and an improved quality of life are indeed possible, starting from this moment. Kathy's own experiences affirm her belief that it genuinely does get better.
Specialties
Addiction Anxiety Depression Relationship Stress Work Stress
Courtney Brown

Courtney Brown

Silver Spring, MD
Counselor, LGPC
Courtney Brown, LGPC, NCC, is a dedicated counselor passionate about helping individuals who struggle with anxiety and face difficult times. She understands the importance of coping skills and offers additional support to those who feel misunderstood. Courtney employs a holistic approach to therapy, believing that understanding one part of a person’s experience is essential for healing another. As a Licensed Graduate Professional Counselor practicing under the supervision of Crystal Joseph, LCPC, LPC, ACS at PsycYourMind Consulting, LLC, she is committed to guiding her clients on their journey toward wellness. With experience as a Rehabilitation Assistant, Courtney has developed a strengths-based perspective, particularly in assisting those with physical and mental health challenges. Furthermore, her background as an Educator has enriched her holistic perspective, allowing her to foster a compassionate therapeutic environment. Courtney believes that no mental or physical state should prevent anyone from living their best life.
Specialties
Anxiety Disabilities General Mental Health
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Marquessa Brown

Marquessa Brown

Silver Spring, MD
Clinical Social Work/therapist, PHD
Dr. Marquessa Brown, a licensed clinical social worker and therapist, is dedicated to supporting individuals who are motivated to embrace change and actively engage in their therapeutic journey. With a focus on diversity, her practice encompasses a wide range of clients, providing individual therapy for those experiencing mood disorders, anxiety, and adjustment issues. Her warm and empathetic approach fosters a safe and supportive environment, empowering clients to work towards their personal growth and well-being.
Specialties
Anxiety General Mental Health
Michael Bulger

Michael Bulger

Silver Spring, MD
PHD
Dr. Michael Bulger is a compassionate therapist who believes that our most troubling attitudes and behaviors often serve as protective mechanisms against emotional threats or as means to fulfill experiences that are essential for personal growth. He guides his clients in understanding their world, helping them appreciate the vital functions these behaviors serve. Through meaningful dialogue, clients recognize how their significant relationships influence their thinking, feelings, and actions, both positively and negatively. Dr. Bulger is committed to helping clients identify their authentic needs, desires, and values, empowering them to assert these with conviction in their everyday lives. In his work with children and adolescents, he strives to create an immediate and lasting positive impact on their symptoms, fostering not only improvement for the child but also for the entire family. He often collaborates with parents as therapeutic partners, enhancing the recovery process for their children. Dedicated to the art of psychotherapy, Dr. Bulger is particularly effective in treating entrenched and complex emotional difficulties. He approaches each case with the intent to understand the fundamental causes of his clients' issues, carefully avoiding mere temporary fixes.
Specialties
ADHD Anxiety Bipolar Borderline (BPD) Depression Family Stress General Mental Health LGBTQ+ Men's & Women's Issues PTSD/Trauma Parenting Relationship Stress

Additional Resources

There are many therapists in Silver Spring. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Silver Spring, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Silver Spring, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Silver Spring, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Silver Spring, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.