Cognitive Behavior Therapy Works

Cognitive Behavior Therapy Works is a seasoned psychologist with over 25 years of expertise in treating anxiety disorders—including obsessive-compulsive disorder (OCD), panic disorder, and phobias—as well as depression and challenges stemming from psychological trauma. For the last 13 years, this dedicated professional has also focused on treating eating disorders and trichotillomania. Approaching therapy from a cognitive-behavioral perspective, Cognitive and their clients collaborate closely to identify and develop useful skills that alleviate distress and foster a deeper sense of satisfaction, happiness, and meaning in life. Their incorporation of mindfulness meditation techniques is grounded in recent research affirming the efficacy of these methods for addressing anxiety, depression, and other challenges. With more than 40 years of personal meditation practice, they appreciate the profound peace that meditation can bring. Known for their pragmatic approach, Cognitive is committed to delivering evidence-based therapy and often creates flexible arrangements with clients, including home visits and sessions outside the office. Above all, they believe in nurturing a therapeutic relationship characterized by warmth, care, humor, and teamwork.