Benjamin Shapero

Dr. Benjamin Shapero understands that stress is a common experience in life, but for many, it can become overwhelming, making coping a significant challenge. As a cognitive-behavioral therapist, he employs cognitive-behavioral therapy (CBT) to effectively manage anxiety, depression, and a variety of stress-related issues. His approach is characterized by collaboration, individuality, and a strong foundation in scientific evidence. Rather than directly altering distressing emotions, Dr. Shapero helps clients modify their thoughts and behaviors, which in turn transforms their emotional experiences. With a focus on skills-based learning, he fosters a collaborative relationship with his clients, guiding them to acquire invaluable CBT skills. The ultimate aim of Dr. Shapero's work is to empower individuals to become their own therapists, equipping them with the tools necessary to navigate life's challenges with confidence.