Rhoda Spindel, LCSW-C, is a seasoned therapist with over 30 years of experience dedicated to helping individuals navigate their emotional challenges. Her patients often marvel at the growth and transformation they experience under her compassionate care. Rhoda cultivates a safe, judgment-free environment where clients can openly discuss their concerns, be it anxiety, depression, relationship issues, or work-related challenges. She has a proven track record of success in assisting people of all ages, including teens, adults, and elders, and is particularly skilled in addressing anxiety, trauma, and self-esteem issues. Rhoda's unique ability to connect with her clients fosters a sense of comfort, allowing them to share their most personal thoughts and feelings without fear. Her eclectic, humanistic approach ensures that she tailors her methods to meet the specific needs of each individual. Whether working with couples or individuals, she is committed to guiding her clients towards healthier ways of interacting with themselves and others, ultimately improving their mood, relationships, and overall quality of life. Rhoda's genuine dedication to her clients makes her not just a therapist, but a trusted ally in their journey towards healing and self-discovery.

Jennifer Udler is a dedicated Clinical Social Worker and therapist who specializes in supporting adolescents and adults through their mental health journeys. With a unique approach that involves walking therapy in serene outdoor settings, she creates a calming and comfortable environment where clients can truly open up. Her clients benefit not only from the natural beauty of parks and trails but also from her expertise in enhancing coping skills and building self-esteem. Jennifer focuses on a wide range of issues, including anxiety reduction, emotional regulation, and the development of healthy relationships. She employs various therapeutic modalities such as Cognitive Behavioral Therapy, mindfulness-based stress reduction practices, and trauma-focused therapy to ensure a personalized treatment experience. Positive Strides, her innovative practice, encourages a holistic approach to managing everyday pressures, conducted year-round outdoors. Jennifer is eager to collaborate with clients to determine the best strategies to support their growth and well-being.