Jennifer Udler

Jennifer Udler is a dedicated Clinical Social Worker and therapist who specializes in supporting adolescents and adults through their mental health journeys. With a unique approach that involves walking therapy in serene outdoor settings, she creates a calming and comfortable environment where clients can truly open up. Her clients benefit not only from the natural beauty of parks and trails but also from her expertise in enhancing coping skills and building self-esteem. Jennifer focuses on a wide range of issues, including anxiety reduction, emotional regulation, and the development of healthy relationships. She employs various therapeutic modalities such as Cognitive Behavioral Therapy, mindfulness-based stress reduction practices, and trauma-focused therapy to ensure a personalized treatment experience. Positive Strides, her innovative practice, encourages a holistic approach to managing everyday pressures, conducted year-round outdoors. Jennifer is eager to collaborate with clients to determine the best strategies to support their growth and well-being.