Diabetes Prevention Program

Located in Potomac, MD, the Diabetes Prevention Program is dedicated to empowering individuals to reduce their risk of developing Type 2 diabetes through education and support. Our comprehensive, year-long program focuses on fostering healthy lifestyles by teaching crucial skills such as mindful eating, staying active, and managing stress. Participants learn practical strategies like becoming a 'fat detective', navigating healthy eating choices while dining out, and addressing negative thoughts that hinder progress. We are here to support you in developing the motivation and problem-solving skills needed for lasting lifestyle changes. Join us on your journey to better health and a diabetes-free future.