National Diabetes Prevention Program

The National Diabetes Prevention Program in Owings Mills, MD, is dedicated to empowering prediabetic individuals to reduce their risk of type 2 diabetes and enhance their overall health. Through a comprehensive approach, we offer nutrition education, lifestyle coaching, and supportive group sessions that focus on practical strategies for lasting change. Participants will learn how to enjoy healthy eating without sacrificing their favorite foods, incorporate physical activity into their busy lives, manage stress effectively, and navigate challenges like making healthy choices when dining out. With a one-year program structure, we provide ongoing support, guidance in tracking food and physical activities, and motivation to help achieve personal health goals. This program is designed to be accessible, offered at little to no cost for those who qualify, ensuring that everyone has the opportunity to take control of their health.