Chia-May Dougherty

Chia-May Dougherty, LCPC, believes that individuals often find themselves trapped in habitual thoughts, emotions, and behaviors that hinder their ability to cope effectively. She understands that many struggle with feelings of being stuck in the past or anxious about the future, often losing sight of the present moment. By fostering a practice of mindfulness, Chia-May enables clients to cultivate awareness and break free from unhelpful patterns, encouraging the development of a non-judgmental and beginner's mindset. Her gentle guidance helps clients become more present, attentive to their thoughts, emotions, and physical sensations, ultimately leading to deeper insight and clarity about their experiences. This mindful approach empowers clients to respond compassionately and skillfully to life's challenges, promoting resilience and a profound sense of inner peace. Chia-May's therapeutic style is rooted in deep empathy, allowing her to enter her clients' worlds and facilitate the changes they seek. By creating a supportive and non-judgmental space, she helps individuals reconnect with their authentic selves, unlocking their potential to cope, heal, and grow. Her expertise encompasses a range of issues including depression, anxiety, relationship challenges, and life transitions, making her a compassionate ally on the journey towards well-being.