Cara Alexander

Cara Alexander, BCD, is a skilled therapist who understands that life can sometimes throw unexpected challenges our way. With a compassionate approach, she helps individuals navigate the complex emotions that arise from setbacks, failures, and disappointments. Cara emphasizes the importance of identifying and managing feelings, as they greatly influence behavior. She believes that examining thoughts and beliefs with the guidance of a seasoned professional allows clients to find a path to healing and growth. Specializing in women's issues, relationship difficulties, and life transitions, Cara expertly fosters connections among significant others, children, family, friends, colleagues, and supervisors. Most notably, she focuses on strengthening the connection clients have with themselves—an essential foundation for fostering authentic relationships with others. As a connection specialist, Cara assists her clients in uncovering blind spots that may keep them feeling stuck in unfulfilled lives. In her therapy sessions, individuals find support as they learn to stand in their truth while managing work, interpersonal relationships, and life's dynamic challenges. With her diverse range of modalities, including Trauma-Focused therapy, EMDR, Cognitive Behavioral Therapy (CBT), and Mindfulness-Based approaches, Cara facilitates a journey of self-discovery and daily happiness for those she works with. Her goal is to inspire clients to embrace their authentic selves and build fulfilling connections, both with themselves and others.