Bonita Smith

Bonita Smith is a compassionate counselor who understands the struggles of those who describe themselves as over-thinkers. She recognizes the paralysis that can accompany indecision and the fear of trusting oneself to make fulfilling choices. Bonita is adept at helping individuals manage stress and tackle racing thoughts, guiding them to see the value they bring to their work and relationships. For many, anxiety can feel like an ever-present weight, making social situations challenging. Bonita offers a supportive space to explore these overwhelming feelings, ensuring that clients do not have to navigate them alone. Through her collaborative work, clients will identify their goals, feel empowered in their daily lives, and engage in practical methods to overcome barriers to their growth and progress. Specializing in ADHD, Anxiety, Depression, Self-Esteem Issues, and Stress Management, Bonita appreciates the complexity of choosing to begin therapy. She values the importance of a strong client-counselor match and invites potential clients to reach out for a consultation to explore if she is the right fit for their therapeutic journey.