Katie Forsyth

Katie Forsyth is a compassionate and skilled therapist who specializes in helping individuals navigate overwhelming emotions and significant life transitions. She collaborates with her clients to address challenging situations that may overshadow their ability to enjoy daily activities and connect with their true selves. With over 13 years of experience, Katie utilizes a variety of therapy types, including Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral Therapy (CBT), and Solution-Focused Brief Therapy (SFBT), among others, to help clients break free from unhelpful patterns and develop effective coping strategies. Her primary focus lies in supporting adults grappling with Anxiety Disorders, Mood Disorders such as Depression and Bipolar Disorder, and issues related to substance use. Katie creates a safe and non-judgmental therapeutic environment where clients can explore internal and external conflicts and work toward clarity and resolution. Her dedication to fostering growth, relief, and healing makes her an invaluable ally for anyone ready to embark on the journey of therapy.