Jennifer Helms

Jennifer Helms is a dedicated clinical social worker and therapist who works with clients of all ages, although she has recently focused more on adults through telehealth sessions during the day. She adeptly addresses a wide range of mental health issues, from life transitions and stress to more serious mental health conditions. Utilizing cognitive behavioral therapy and solution-focused therapy, along with trauma therapy tailored to individual client needs, Jennifer aims to create a therapeutic environment that fosters both emotional validation and necessary treatment planning. Her goal is to offer compassionate support while equipping clients with psychoeducation and skills for leading happier, more fulfilled lives. With a balance of attentive listening and effective problem-solving, she is committed to helping individuals navigate their challenges, whether they involve significant life changes or mental health struggles. Jennifer's genuine passion for helping people shines through in her work, as she finds joy in the therapeutic process and in being a guiding force for her clients.