Quita Roberts

Quita Roberts, a dedicated therapist, understands that many individuals spend a significant part of their lives searching for meaning and purpose while often overlooking the essential aspects of living. She works with clients facing challenges such as anxiety, depression, parenting struggles, stress, sleep disorders, PTSD, life transitions, and relational issues. Quita provides individual therapy to adults, young adults, adolescents, and children, employing a variety of therapeutic techniques, including cognitive-behavioral principles and Functional Family Therapy. Her approach is rooted in collaboration, solution-focused strategies, and goal-oriented therapy. She skillfully integrates mindfulness, sleep hygiene, and stress management techniques into her sessions, creating a safe and empathic environment where clients can explore and address the obstacles hindering their progress. Known for her conversational and relaxed style, often infused with humor, Quita fosters a therapeutic relationship that encourages growth and healing.