Julie Mizak

Julie Mizak is a passionate Clinical Social Worker and therapist dedicated to guiding individuals toward a healthier, happier life. Her unique approach marries physical fitness with mental wellness, emphasizing that taking care of oneself is paramount. Recognizing that each individual has different needs, Julie meets her clients where they are, assisting them in navigating everyday stressors. With expertise in mindfulness-based therapy, cognitive behavioral therapy, and strength-based modalities, she believes in addressing both mental health and wellness, incorporating nutrition and self-care into her practice. Whether in a traditional office setting or a gym environment, Julie fosters an inclusive space for individuals wanting to prioritize their health and well-being. She is committed to helping others become the best versions of themselves, making her an invaluable ally on the journey to transform one's life.