Havre De Grace, MD Local Support & Community Resources

Julie Mizak is a passionate Clinical Social Worker and therapist dedicated to guiding individuals toward a healthier, happier life. Her unique approach marries physical fitness with mental wellness, emphasizing that taking care of oneself is paramount. Recognizing that each individual has different needs, Julie meets her clients where they are, assisting them in navigating everyday stressors. With expertise in mindfulness-based therapy, cognitive behavioral therapy, and strength-based modalities, she believes in addressing both mental health and wellness, incorporating nutrition and self-care into her practice. Whether in a traditional office setting or a gym environment, Julie fosters an inclusive space for individuals wanting to prioritize their health and well-being. She is committed to helping others become the best versions of themselves, making her an invaluable ally on the journey to transform one's life.

Ethel Bakke, LCPC, believes that feelings are real and individuals have a right to express themselves and have those feelings validated. She understands that the next challenge often lies in what to do with those feelings. For some, it is essential to explore the origins of these emotions, while for others, simply accepting them and moving forward may be the best route. Ethel offers neurofeedback as an avenue for training in self-regulation, and together with her clients, she creates personalized plans that cater to their unique needs. Ethel's unconditional acceptance and non-judgmental approach serve as an effective starting point for individuals to share their experiences, learn about themselves, and explore their options. Her goal is to guide clients towards the positive objectives they have set for themselves, enabling them to pursue their futures with confidence and self-awareness. Whether clients struggle with addiction, anger, past or present traumas, relationship issues, or feelings of sadness and emptiness, Ethel is dedicated to helping them navigate their journey toward happiness and peace.

Megan Mitchell is a dedicated counselor with credentials as an LCPC and PMH-C, proudly serving the Las Vegas community. With 8 years of rich experience in therapy, she works effectively with families and individuals from various backgrounds. As a Marriage and Family Therapist Intern, she has spent the last 6 years helping individuals, couples, and families navigate their therapeutic journeys. Megan is deeply passionate about assisting those who find it challenging to maintain healthy lives, relationships, and families. She offers a practical, common-sense approach to therapy, empowering her clients to reach their therapeutic goals and fostering personal growth.