Living Well with Diabetes

Living Well with Diabetes in Hanover, MD, is a supportive, free 6-week self-management program designed to empower individuals in managing their diabetes effectively. Participants will engage in weekly phone calls focusing on essential education and practical skills, including goal setting, stress management techniques, and understanding glucose monitoring. The program emphasizes the importance of physical exercise in diabetes care. Each session lasts 30 minutes and fosters a small group environment for shared learning and encouragement. Program materials, such as the 'Living Well A Healthy Life' textbook, an exercise CD, and a relaxation CD, are provided to participants to support their journey towards better health and well-being.