National Diabetes Prevention Program

The National Diabetes Prevention Program in Halethorpe, MD, is dedicated to empowering prediabetic individuals to reduce their risk of developing type 2 diabetes through comprehensive support and education. Our program offers nutrition education, lifestyle coaching, and supportive group sessions, enabling participants to embrace healthier eating habits without sacrificing the foods they enjoy. We guide you on how to incorporate physical activity into your daily routine, effectively manage stress, and navigate challenges that may arise, such as making healthy choices while dining out. Over the course of one year, participants will learn essential skills like tracking food intake, setting achievable goals, and maintaining motivation while receiving ongoing encouragement from our lifestyle coach and fellow group members. Best of all, this transformative program is available at little to no cost for those who qualify, making it accessible to anyone committed to improving their health.