Tara High

Tara High is a dedicated Licensed Clinical Social Worker with over 20 years of experience supporting individuals, including children, adolescents, and adults, through their most challenging moments. Recognizing that life can leave individuals feeling isolated, anxious, unloved, and questioning their self-worth, Tara creates a comfortable and safe atmosphere where clients can truly express themselves. Her expertise spans various issues, including anxiety, depression, Autism, social-emotional difficulties, trauma, and relationship concerns. Tara employs a diverse range of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based approaches, ensuring that each treatment is customized to meet the unique needs and goals of her clients. Through fostering honesty and self-awareness, Tara helps clients peel back layers of difficulty, enhancing their confidence as they navigate their therapeutic journey. She is passionate about becoming an integral part of her clients' support systems, guiding them toward healing and personal growth.