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Tara High

Tara High

Clinical Social Work/Therapist, LCSW-C

Hagerstown, MD US
Tara High is a dedicated Licensed Clinical Social Worker with over 20 years of experience supporting individuals, including children, adolescents, and adults, through their most challenging moments. Recognizing that life can leave individuals feeling isolated, anxious, unloved, and questioning their self-worth, Tara creates a comfortable and safe atmosphere where clients can truly express themselves. Her expertise spans various issues, including anxiety, depression, Autism, social-emotional difficulties, trauma, and relationship concerns. Tara employs a diverse range of therapeutic modalities such as Mindfulness-Based Cognitive Therapy (MBCT), Solution Focused Brief Therapy (SFBT), Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Strength-Based approaches, ensuring that each treatment is customized to meet the unique needs and goals of her clients. Through fostering honesty and self-awareness, Tara helps clients peel back layers of difficulty, enhancing their confidence as they navigate their therapeutic journey. She is passionate about becoming an integral part of her clients' support systems, guiding them toward healing and personal growth.
This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.
Specialties
Anxiety Depression PTSD/Trauma Relationship Stress
Therapy Types
Cognitive Behavioral (CBT) Dialectical Behavior (DBT) Mindfulness-Based (MBCT) Solution Focused Brief (SFBT) Strength-Based
Age Groups
Adult (18 to 65) Teen (13 to 18)
Modalities
Individuals
Languages
English (US)

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