Diabetes Prevention Program

Located in Fort Washington, MD, the Diabetes Prevention Program is dedicated to empowering individuals to significantly lower their risk of developing Type 2 diabetes through practical lifestyle changes. Over the course of a year, participants gain valuable insights and skills in key areas such as healthy eating, physical activity, stress management, and maintaining motivation. Our engaging workshops cover topics including becoming a 'fat detective', effective strategies for dining out, and addressing negative thoughts that may hinder progress. This program is designed not only to educate but also to support individuals on their journey toward a healthier, diabetes-free life.