Living Well with Diabetes

Living Well with Diabetes in Ellicott City, MD, offers a comprehensive, free 6-week self-management program designed to empower individuals in managing their diabetes effectively. Participants will gain essential education and practical skills that focus on goal setting, stress management, glucose monitoring, and physical exercise. Each week, through convenient 30-minute phone calls, participants engage in supportive small group discussions led by experienced instructors. The program provides valuable resources, including the 'Living Well A Healthy Life' textbook, an exercise CD, and a relaxation CD, all aimed at fostering a healthier, more balanced lifestyle.