Sara Aefsky

Sara Aefsky, LCSW-C, is a dedicated Clinical Social Worker and therapist who understands that every individual is remarkably unique. She collaborates closely with her clients to develop tailored treatment plans aimed at modifying thoughts and behaviors. With an emphasis on increasing self-awareness, enhancing self-concept, and improving relationship effectiveness, she works diligently to assist individuals in decreasing impulsive and ineffective decision-making. Sara champions a non-judgmental mindfulness approach, which is essential for achieving meaningful and impactful change in life. Her eclectic therapy style incorporates techniques from various modalities including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT), among others. Additionally, she is trained in trauma-informed care, ensuring a sensitive and understanding atmosphere for her clients. With a solid background in forensic social work, Sara recognizes the significance of creating a completely non-judgmental therapeutic environment, which has been shown to enhance the overall treatment process. She believes wholeheartedly in the potential for personal transformation, regardless of age, and aims to help her clients navigate stress and various mental health challenges with compassion and skill.