Ellicott City, MD Local Support & Community Resources

Jan Carey is a compassionate and skilled therapist who specializes in helping individuals and couples navigate the complexities of their relationships. She understands that seeking a deeper connection can often feel daunting, and that conversations about intimacy can lead to misunderstandings and conflict. Her clients may feel like they're walking on eggshells, unsure if their partner truly appreciates them or understands their experiences. Jan recognizes that intimacy issues, such as sex feeling more like a chore than a fulfilling experience, can create distance in relationships. Specializing in sex therapy and couples’ work, she offers a supportive environment where clients can explore their desires and concerns openly. Jan is AASECT-certified and employs various therapy modalities, including Emotionally Focused Therapy and Imago Therapy, to guide her clients toward more effective communication and deeper emotional connections. She believes in the potential for every individual and couple to create a joyful and satisfying relationship. By learning to express their tender feelings and inviting their partner to share their own needs, her clients are empowered to make meaningful changes. Jan is dedicated to helping her clients feel seen, heard, and deeply valued in their relationships.

Hetal Patel, LCSW-C, is a dedicated Clinical Social Worker and Therapist with over 10 years of experience, specializing in supporting individuals and families through their struggles with depression, anxiety, and parenting challenges. A graduate of the University of Maryland, Hetal is committed to providing tailored therapy that honors the unique needs of each individual. With a warm and nonjudgmental approach, she utilizes various treatment modalities, including Cognitive Behavioral Therapy, to effectively address the challenges faced by adults and adolescents. For younger clients, she employs play therapy and behavioral interventions, ensuring that children feel safe and supported. Hetal collaborates closely with parents to enhance their parenting strategies and manage difficult behaviors. She feels honored to be entrusted with guiding clients through life's difficulties, offering compassionate and respectful individualized care, free from prejudice. Her passion lies in witnessing the positive changes and transformations that unfold in her clients' lives.

Sara Aefsky, LCSW-C, is a dedicated Clinical Social Worker and therapist who understands that every individual is remarkably unique. She collaborates closely with her clients to develop tailored treatment plans aimed at modifying thoughts and behaviors. With an emphasis on increasing self-awareness, enhancing self-concept, and improving relationship effectiveness, she works diligently to assist individuals in decreasing impulsive and ineffective decision-making. Sara champions a non-judgmental mindfulness approach, which is essential for achieving meaningful and impactful change in life. Her eclectic therapy style incorporates techniques from various modalities including Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and Dialectical Behavior Therapy (DBT), among others. Additionally, she is trained in trauma-informed care, ensuring a sensitive and understanding atmosphere for her clients. With a solid background in forensic social work, Sara recognizes the significance of creating a completely non-judgmental therapeutic environment, which has been shown to enhance the overall treatment process. She believes wholeheartedly in the potential for personal transformation, regardless of age, and aims to help her clients navigate stress and various mental health challenges with compassion and skill.