Cancer Thriving and Surviving (CTS)

Cancer Thriving and Surviving (CTS) offers a supportive weekly workshop in Elkton, MD, designed for individuals navigating the challenges of cancer. Facilitated by trained leaders, including cancer survivors, these six-week sessions are held in inviting community settings like senior centers, libraries, churches, and hospitals. Participants engage in discussions focused on practical strategies to cope with frustration, fatigue, pain, and the emotional toll of their journey. The program emphasizes tailored exercise routines to enhance flexibility and endurance, alongside guidance on treatment decisions, effective communication with loved ones and healthcare providers, nutrition, and prioritizing personal relationships. Registration is essential to secure a spot, as attendees will receive valuable resources such as the book 'Living a Healthy Life with Chronic Conditions' and a soothing relaxation audio CD.