Living Well: Diabetes Self-Management

Living Well: Diabetes Self-Management in Elkridge, MD, provides essential support for individuals aged 18 and over seeking to take charge of their health. Our FREE six-week workshops empower participants and their caregivers to effectively manage type II diabetes through evidence-based strategies. Each weekly session covers crucial topics such as glucose monitoring, healthy eating, proper exercise, and stress management, ensuring you learn practical skills to lead a balanced life. We offer flexible schedules and multilingual delivery to meet diverse community needs. Participants can even earn incentives like Giant Food rewards cards and cooking tools by attending sessions, creating added motivation on the journey to better health. Join us to gain valuable insights and actionable plans that promote diabetes management and overall well-being.