Edgewater, MD Local Support & Community Resources

Catherine Smith-Heine is a compassionate and experienced counselor with over twenty-five years of service in mental health and education, specializing in guiding teens, adults, and elders through life's challenges. She understands that stress, life changes, health concerns, and parenting issues can overwhelm mental well-being. Catherine is dedicated to helping individuals navigate these difficult times, promoting resilience and personal growth through a collaborative and safe counseling environment. Having served as a Guidance Counselor for Baltimore City and the Guidance Department Chair for Anne Arundel County, she has positively impacted many lives. With an emphasis on mindfulness-based approaches, cognitive behavioral therapy, and solution-focused techniques, Catherine conducts comprehensive assessments to facilitate relief and a deeper understanding of her clients' needs. Her warmth and expertise create a nurturing space for comprehensive healing and growth.

Kristina Jewell, RN, MS, CS-P, understands the importance of having someone to talk to, especially when life feels overwhelming. Individuals seeking clarity and comfort will find their journey in therapy with her to be both empowering and enlightening. In Kristina's therapy sessions, clients can expect a blend of challenge and comfort, spiced with moments of humor that make the process engaging. Many clients discover renewed energy as they unravel their stories, gaining fresh insights into thoughts and feelings that no longer serve them. Kristina specializes in helping adults and elders cope with anxiety and depression, often finding success without the use of medication. She offers eclectic and humanistic therapy modalities for individuals, couples, and groups, and has established several groups for adults of varying ages to foster camaraderie and alleviate feelings of isolation. For those facing emotional, physical, or addictive challenges, Kristina includes hypnosis as a therapeutic option. Overall, her clients often express gratitude for the soothing environment she provides, whether it’s in her peaceful office or on the serene porch in Edgewater, where simply sitting and talking can bring them a sense of tranquility.

Mary Lesser is a compassionate Clinical Social Worker and Therapist, holding an LCSW-C designation, with a dedication to facilitating healing for families facing issues such as emotional pain, trauma, and conflict. With a holistic approach to psychotherapy, Mary employs a diverse range of therapeutic modalities, including Family Systems, Trauma-Focused therapy, and Positive Psychology, to support individuals, couples, and families. Her goal is to help clients discover and connect with their strong inner voices, allowing them to overcome feelings of being drained or blocked. Mary specializes in working with those experiencing mental health challenges, including depression, anxiety, and substance abuse, while also empowering women and children. She is committed to fostering better emotional expression in men and enhancing family functioning, ensuring that every individual can reach their true potential in a supportive and nurturing environment.