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Jennifer Hilton

Jennifer Hilton

Columbia, MD
Counselor, LCPC
Jennifer Hilton is a compassionate and dedicated counselor who provides a safe, warm, and welcoming environment for her clients to engage in meaningful therapeutic work. Specializing in anxiety disorders, depression, perinatal mental health disorders, relationship challenges, self-esteem issues, and support through life transitions, she offers tailored and integrated treatment approaches that have proven effective for her clients. Utilizing a blend of Cognitive Behavioral Therapy (CBT), strengths-based techniques, brief solution-focused therapy, and mindfulness-based practices, Jennifer addresses complex issues with sensitivity and expertise. Committed to fostering strong therapeutic relationships, she collaborates with clients to achieve their goals while encouraging exploration of the emotions, attitudes, and beliefs that may have previously hindered personal growth. Jennifer serves individuals aged 16 and older and understands that seeking help during tough times can be daunting. With a non-judgmental approach, she is ready to support and guide her clients on their journey towards healing. Her clients can rest assured that she is dedicated to responding promptly, ensuring they feel heard and valued.
Specialties
Anxiety Depression Perinatal Mood Disorder
Saskia Inwood

Saskia Inwood

Columbia, MD
Clinical Social Work/therapist, Lcsw-c
Saskia Inwood is a dedicated clinical social worker and therapist (LCSW-C) who specializes in working with individuals, couples, and families facing a diverse array of clinical issues, including ADHD, anxiety, depression, relationship challenges, trauma, and stress. She provides targeted therapeutic services that harness clients' strengths and align with their personal goals when crafting treatment plans. Saskia believes in a holistic approach, often making referrals to additional support services as needed. Her expertise includes cognitive behavioral therapy, trauma-focused therapy, and play therapy, with the integration of relaxation techniques and stress reduction strategies to empower clients in managing their own stress effectively. With a deep passion for improving the lives of others, she takes great pride in being both supportive and accessible to her clients, guiding them toward the development of coping skills that enable them to address life's challenges and stressors independently.
Specialties
ADHD Anxiety Depression General Mental Health PTSD/Trauma Relationship Stress
Kristen Izant

Kristen Izant

Columbia, MD
Psychologist, PHD
Dr. Kristen Izant, a dedicated psychologist with a PhD, firmly believes that caring for emotional well-being is essential for optimizing overall health and wellness. She recognizes that the decision to pursue therapy embodies both strength and vulnerability. With empathy, humility, curiosity, and compassion, she meets her clients' lived experiences. Acknowledging that confronting painful experiences can be challenging, Dr. Izant has seen how these hurdles can create opportunities for healing and growth. Her expertise includes providing strengths-based, recovery-oriented care for individuals dealing with psychosis, depression, bipolar disorder, anxiety, and trauma. Dr. Izant tailors evidence-based interventions to align with her clients' goals, while honoring their unique identities and understanding the impact of oppression and discrimination on well-being. She aims to create a safe, collaborative space for authentic conversations about what matters most to each client. Viewing her clients as the experts in their own lives, Dr. Izant is committed to supporting and guiding them through their healing journeys.
Specialties
Anxiety Bipolar Depression PTSD/Trauma Recovery
Dennis Blair

Dennis Blair

Columbia, MD
Clinical Social Work/Therapist, LCSW-C
Dennis Blair is a compassionate and skilled Clinical Social Worker and Therapist, dedicated to guiding individuals and families through the complexities of life. With a focus on teens and adults, he adeptly navigates challenges such as depression and anxiety, helping clients achieve emotional and mental resilience. Dennis utilizes a diverse range of therapeutic modalities, including Cognitive Behavioral Therapy (CBT), the Gottman Method, and Strength-Based approaches to tailor his sessions to each individual's unique needs. His experience spans a variety of issues from bipolar disorder and relationship difficulties to coping strategies and self-esteem enhancement. Known for his warm presence, Dennis fosters a safe and supportive environment, encouraging open dialogue and personal growth for those he works with across all life transitions, marital challenges, and parenting concerns.
Specialties
Anxiety Bipolar Depression General Mental Health Men's & Women's Issues Parenting Relationship Stress
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Tenneh Johnson Kemah

Tenneh Johnson Kemah

Columbia, MD
Clinical Social Work/Therapist, LCSW-C
Tenneh Johnson Kemah, LCSW-C, is a compassionate Clinical Social Worker and therapist dedicated to guiding individuals, couples, and families during times of crisis. She understands that the decision to seek therapy often arises from a loss of balance and connection, making it difficult for clients to trust others. Tenneh honors this trust by fostering a judgment-free relationship focused on rebuilding foundations. With over 20 years of experience, she specializes in addressing a wide range of challenges, including anxiety, trauma, depression, stress, and relationship issues. Her eclectic approach draws from a rich knowledge of various treatment methods, including Cognitive Behavioral Therapy, Emotionally-Focused Therapy, and the Gottman Method, allowing her to tailor therapy uniquely to each client's personality and challenges. Tenneh creates a warm and welcoming environment where clients feel heard, valued, and empowered to participate actively in their treatment. She believes that while challenges may appear daunting, taking the first step to seek help is the hardest part of the journey. With Tenneh’s support, clients can move forward together toward a healthier, more balanced life.
Specialties
Anxiety Depression General Mental Health PTSD/Trauma Relationship Stress
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Stephanie Glassman

Stephanie Glassman

Columbia, MD
Psychologist, PSYD
Dr. Stephanie Glassman is a seasoned psychologist with over 20 years of experience in psychotherapy, testing, and consulting, bringing a wealth of knowledge and compassion to her practice. Known for her integrative therapy approach, she tailors her methods to meet the unique needs of her clients, facilitating a collaborative and nurturing environment for healing. Individuals who work with Dr. Glassman find her genuine care combined with a supportive yet firm manner invaluable, and this often leads to lasting therapeutic relationships. Her strong rapport with clients allows for productive exploration of thoughts, feelings, and behaviors, helping them gain insights and achieve their personal goals, which may even include environmental adjustments. Dr. Glassman is specially trained in trauma and PTSD, eating disorders, and stress-related disorders but remains open to assisting clients with a diverse range of concerns. With solid training and extensive experience, she is dedicated to fostering resilience and growth in teens, adults, and the elderly alike.
Specialties
50+ ADHD Addiction Alcohol/Drug Use Anxiety Bipolar Borderline (BPD) Chronic Pain Depression Domestic Violence Eating Disorders Family Stress General Mental Health Grief Obsessive Compulsive Disorder PTSD/Trauma Parenting Relationship Stress Spirituality Weight Management
Ellen Tannen

Ellen Tannen

Columbia, MD
Licensed Clinical Professional Counselor, NCC
Ellen Tannen is a Licensed Clinical Professional Counselor with two decades of experience in her field. She specializes in helping clients navigate the complexities of Trauma/PTSD, Depression, and Anxiety by utilizing advanced modalities such as EMDR and a range of other therapeutic approaches. As a Therapeutic Life Coach, Ellen cultivates an engaged and interactive therapeutic environment where clients can partner with her to address issues that hinder their personal and professional lives. Through a supportive and trusting atmosphere, she empowers individuals to confront the barriers that have kept them from leading an authentic and fulfilling life. Ellen believes that disappointment can breed mistrust, which, in turn, erects walls that block peace, love, and healthy relationships. She guides clients in learning to trust again, establishing choices and boundaries that guard their well-being while allowing joy and positivity to enter their lives. Committed to co-creating a hopeful future, Ellen works collaboratively with clients to identify their needs and goals, facilitating meaningful change. As a dedicated partner in their journey, she continuously highlights their boundless potential and encourages them to reach beyond their perceived limits. Ready to embark on this transformative journey? The time for change is now.
Specialties
Anxiety Depression PTSD/Trauma
Courtnay Kopec

Courtnay Kopec

Columbia, MD
Licensed Clinical Professional Counselor, LCPC
Courtnay Kopec is a licensed clinical professional counselor (LCPC, NCC) dedicated to helping individuals navigate through stress, anxiety, and overwhelming emotions. Many find themselves on edge, struggling to sleep, and wishing for a solution to their challenges. Courtnay understands these feelings and aims to provide a supportive environment for those ready to find a new way forward. Her experience encompasses working with adults, adolescents, and children across various therapeutic settings. With a commitment to fostering lasting change, Courtnay is there to guide clients toward peace and contentment in their lives. Clients often wonder if this time can be different, and Courtnay is hopeful that with her assistance, they can indeed experience real, positive transformations. She offers the flexibility of online video appointments, allowing individuals to find a comfortable and convenient way to embark on their journey to happiness and fulfillment. Together, they can work through tough times and achieve the life they have always wanted.
Video
Specialties
Anxiety General Mental Health Sleeping Well
Mindfulness

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Sabrina Krum

Sabrina Krum

Columbia, MD
Psychologist, PSYD
Dr. Sabrina Krum is a licensed psychologist dedicated to providing individual counseling services tailored to children, adolescents, adults, and elders. With expertise in the treatment of mood disorders, such as anxiety and depression, as well as childhood behavioral disorders and relationship challenges, she adeptly guides her clients through life changes and transitions. Dr. Krum adopts an active and collaborative approach in therapy, working alongside her clients to realize their goals for a happier and healthier future, both emotionally and physically. Her therapeutic style integrates cognitive-behavioral and behavioral techniques, with a solution-focused mindset that ensures personalized care for every individual seeking support. Dr. Krum is committed to helping her clients understand their difficulties and discover new strategies for adaptability and growth, empowering them to overcome challenges. She values the opportunity to assist individuals in finding the right therapeutic fit during a complimentary initial consultation.
Specialties
Anxiety Depression General Mental Health
Lekaiban Llc

Lekaiban Llc

Columbia, MD
Clinical Social Work/therapist, MSW
Lekaiban LLC, guided by the expertise of LeAndrea Banks, LCSWC, CLC, MP, is dedicated to helping individuals navigate life's challenges. With a wealth of experience spanning 26 years, Ms. Banks is a practical, interactive therapist specializing in cognitive behavioral and solution-focused methods. Her multifaceted treatment approach merges conventional methods with alternative strategies, all with a foundation steeped in sensitivity and compassion. Ms. Banks is committed to providing tailored support and feedback that empowers clients to address current struggles and long-standing patterns. She fosters an environment that encourages individuals to build upon their strengths and aspire towards meaningful life goals. Lekaiban LLC specializes in addressing a range of issues, including depression, anxiety, anger management, relationships, HIV/AIDS, sexual health, and Employee Assistance Programs, ensuring comprehensive outpatient mental health services. A nurturing collaborator, LeAndrea looks forward to facilitating transformative conversations that can lead to profound personal growth.
Specialties
Anxiety Depression
Sarah Lynn Spaulding

Sarah Lynn Spaulding

Columbia, MD
Counselor, MED
Sarah Lynn Spaulding is a compassionate and dedicated counselor, holding an MEd and LCPC certification, who specializes in providing therapy for children, adolescents, adults, and families. With a graduate education from Loyola College in 2006, Sarah brings a wealth of knowledge and experience to her practice. Her areas of expertise include behavioral issues, relationship dynamics, and emotional disturbances, effectively addressing challenges such as bipolar disorder, ADHD, depression, anxiety, and self-esteem issues. Sarah employs a versatile approach, utilizing modalities like Cognitive Behavioral Therapy (CBT), Solution Focused Brief Therapy (SFBT), and eclectic techniques, tailoring her methods to meet the unique needs of each client. Committed to fostering growth and healing, Sarah creates a warm, supportive environment where individuals and families can navigate their struggles and cultivate resilience together.
Specialties
ADHD Anxiety Bipolar Depression Domestic Violence Family Stress General Mental Health Parenting Student Life
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Tina Bullock

Tina Bullock

Columbia, MD
Clinical Social Work/therapist, LMSW
Tina Bullock is a licensed master social worker and therapist who draws from a diverse range of frameworks to provide effective therapeutic support. With a particular focus on Cognitive Behavioral Therapy, she employs a strengths-based and empowerment approach to facilitate personal growth. Tina specializes in assisting young adults as they navigate transitions into adulthood, tackle indecisiveness, build self-esteem, and cultivate healthy relationships. Through collaboration, she helps clients develop robust coping strategies and achieve their personal goals. Tina is dedicated to her work at TJK Counseling and Consultation Services, utilizing various treatment methods, including Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy, and Motivational Interviewing to foster positive change and progress. Her commitment to her clients and their journeys underscores her passion for facilitating lasting improvements in their lives.
Specialties
Relationship Stress Teens
Robert Ott

Robert Ott

Columbia, MD
Psychologist, PHD
Robert Ott, a seasoned psychologist with a PhD, brings over 36 years of experience to his practice, where he adeptly assists individuals, couples, and families in navigating a diverse array of challenges. He is known for his ability to customize his therapeutic approach, employing a variety of methods that resonate with each client's unique needs. Certified in EMDR and Hypnosis, Robert also integrates humanistic and client-centered techniques into his sessions. He is dedicated to fostering a safe and nurturing environment, allowing clients to explore their issues at a comfortable pace. With a warm and compassionate demeanor, Robert guides clients through their journey of growth, providing the necessary support to help them thrive.
Specialties
Anxiety Depression

Additional Resources

There are many therapists in Columbia. They specialize in a wide range of topics, such as anxiety, depression, stress, relationships and family issues. If you’re having trouble finding a suitable local therapist, consider expanding your search to nearby areas.

Treatment Centers

Columbia, MD

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Columbia, MD

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Columbia, MD

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Columbia, MD

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.