The National Diabetes Prevention Program, located in Cockeysville, MD, is dedicated to empowering individuals at risk for type 2 diabetes to take charge of their health through effective and supportive services. Our comprehensive program offers nutrition education, lifestyle coaching, and support groups, all designed to help participants adopt healthier habits without sacrificing the foods they love. Over the course of a year, our small group sessions focus on practical skills such as tracking food and physical activity, setting achievable goals, and managing stress, while also providing strategies for making healthy choices when dining out. With guidance from experienced lifestyle coaches and a supportive community, participants learn to navigate challenges that may disrupt their progress and are equipped with the tools to get back on track as needed. Best of all, this transformative program is available at little to no cost for those who qualify, ensuring that everyone has the opportunity to build a healthier future.