Sarah Stone

Sarah Stone, a dedicated Clinical Social Worker and therapist, understands that taking control of one's life can be one of the most challenging yet vital pursuits. Her approach centers on empowering individuals to solve their own problems. Whether clients are dealing with depression, anxiety, grief, compassion fatigue, trauma, or significant life changes, Sarah provides unbiased insights, allowing them to explore their true beliefs, feelings, and desires. By incorporating a variety of therapy techniques—including Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Interpersonal Therapy—she fosters a deeper understanding of clients' behaviors and assists in identifying what works for them. Together, they take constructive steps to break unhealthy patterns and cultivate new, healthier habits. For those seeking support, guidance, and innovative strategies to move forward, Sarah is passionate about helping them achieve their personal goals.