Diabetes Prevention Program

Located in Brandywine, MD, the Diabetes Prevention Program (DPP) is dedicated to helping individuals reduce their risk of developing type 2 diabetes through a comprehensive, supportive approach. Over the course of one year, participants engage in small group sessions that emphasize healthy eating, regular physical activity, and effective weight management strategies. Our mission is to empower each participant to achieve a weight reduction of 5-7% and to incorporate at least 150 minutes of physical activity each week into their lifestyle. With a strong focus on both health and nutrition education, we aim to foster lasting change that enhances overall well-being and encourages a healthier future.