Lauren Messina

Lauren Messina is a dedicated Couple and Family Therapist who passionately believes in the capability of individuals to enact positive changes in their lives. Her work emphasizes the importance of building strong families and relationships. Known for her client-centered and strengths-based approach, Lauren cultivates a comfortable and safe environment for her clients. Utilizing techniques from Cognitive Behavioral, Solution-Focused, and Experiential therapy, she adeptly tailors her methods to meet the unique needs of each client. Lauren specializes in working with children, teens, adults, and families, focusing on fostering connection and cohesion within couple and family dynamics. Certified in Play Therapy, she assists teens and young adults in navigating challenges such as depression, anxiety, family conflict, social skills, and academic or career concerns. For premarital couples, Lauren is a certified PREPARE/ENRICH facilitator, guiding them toward a healthy relationship foundation. For those in the early stages of dating, her expertise ensures they develop strong communication skills right from the start. With a systemic perspective, Lauren is committed to helping individuals build self-esteem and reach their personal goals.