Lifestyle Balance Program

Located in Berlin, MD, the Lifestyle Balance Program offers a comprehensive year-long nutrition and physical activity initiative tailored specifically for individuals with pre-diabetes. Participants engage in a transformative 16-week curriculum, complemented by 6-7 monthly follow-up sessions to ensure ongoing support. Guided by CDC Certified Lifestyle Coaches, including qualified health educators and registered dietitians, the program emphasizes critical components such as nutrition education, personalized coaching, and valuable incentives. This program is available at no cost for pre-diabetic residents or workers in Worcester County, with opportunities for enrollment in multiple cohorts based on availability. Experience a healthier lifestyle by joining us in this vital effort to combat pre-diabetes and enhance your well-being.