Alysia Griffin

Alysia Griffin, a compassionate psychologist with a PsyD, understands that uncertainty and change can invoke fear, whether due to external circumstances or internal struggles. Clients often find themselves ensnared in a whirlwind of emotions, grappling with uncontrollable thoughts and worries, and longing for security and fulfillment in their relationships. Those who have endured chronic mental, emotional, or physical pain from unhealed wounds may resonate with feelings of unworthiness and inadequacy. Alysia aims to help individuals live more consciously and intentionally, working to alleviate the suffering caused by fear and stress while fostering self-acceptance and deeper self-understanding. By prioritizing a safe, trusting, and collaborative therapeutic relationship, she invites her clients to explore their past and present experiences. This exploration increases self-awareness and self-compassion, which are crucial for overcoming challenges. Alysia equips her clients with adaptive skills for distress tolerance, emotional regulation, and mindful living to encourage positive change and reduce avoidance. Alysia believes that suffering is a universal aspect of the human experience, but no individual should navigate it alone. Since many of our deepest wounds arise in relationships, healing also takes place within a trusted therapeutic alliance. Through her guidance, clients can hope to alleviate their suffering and cultivate more meaningful connections with themselves and others.