Lisa Marie Wainwright

Lisa Marie Wainwright is the visionary mind behind D.I.Y Wellness, an innovative approach to Alternative/Complementary Mental Wellness Coaching. As a licensed therapist with an MSW and an MBA, she established this unique coaching program to extend support beyond conventional therapy settings. Lisa believes in a different kind of mental health journey—one that combines the rich traditions of Eastern Medicine, including yoga, breath work, energy channeling, and natural herbal healing. Her holistic therapy modality addresses the mental, emotional, physical, and spiritual aspects of wellness. Through her program, individuals can learn effective techniques to alleviate stress, diminish depression and anxiety, and ultimately empower themselves as their own healers. Offering group sessions and a free online Positive Affirmations App, Lisa fosters a welcoming community for those on their healing journey. Recognizing that traditional therapy works for some, she advocates for diverse approaches in mental health. Lisa encourages everyone to explore beyond the limits of traditional services and consider the natural and enriching alternatives available through her D.I.Y Wellness program.