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Westport, MA

Westport, MA

Nestled along the scenic coastline, Westport, Massachusetts, embodies a tight-knit community with a rich cultural tapestry. While offering a serene rural atmosphere, residents face notable challenges in housing affordability and healthcare access, which impact overall well-being. With a lower livability score, factors such as limited amenities and educational resources can contribute to feelings of isolation and mental health struggles, including anxiety and depression. However, Westport is home to various mental health centers staffed by dedicated professionals committed to improving the community’s emotional resilience. These centers provide essential services ranging from individual therapy to wellness programs, promoting mental wellness in a supportive environment. By addressing the social and economic determinants of health, such as employment opportunities and housing stability, Westport’s mental health resources strive to foster personal growth and enhance life quality. Explore this directory to find the right local support tailored to your mental health needs, ensuring no one has to navigate their journey alone.

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Westport, MA Therapists
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Lisa Gray

Lisa Gray

Westport, MA
Counselor, MED
Lisa Gray, a compassionate counselor with an MEd and LMHC credential, embraces her role in guiding all individuals who recognize their shared humanity and inherent imperfections—whether they are adults, couples, children, or teens and their families. Her approach stands out as it prioritizes personal self-exploration and discovery over traditional diagnosis and treatment plans. Focusing on building meaningful relationships, Lisa emphasizes the importance of the relationship with oneself as the foundation for personal growth. Working closely with children and teens, she incorporates a strong family component, aiming to enhance family dynamics that foster lifelong wellness for everyone involved. Lisa helps her clients gain a deeper understanding of themselves, encompassing their thoughts, feelings, and behaviors. She offers a non-judgmental, non-critical perspective that encourages overall improved wellness. Acknowledging that life can be challenging at times, Lisa is committed to supporting her clients in their journeys toward self-discovery. Emotional pain is a real experience, and she invites individuals to embrace her guidance, assuring them they do not have to navigate their struggles alone.
Specialties
ADHD Anxiety Depression
Elizabeth Pollin

Elizabeth Pollin

Westport, MA
Counselor, LMHC
Elizabeth Pollin is a compassionate counselor with credentials as a Licensed Mental Health Counselor (LMHC), Licensed Alcohol and Drug Counselor (LADC-1), and Registered Yoga Teacher (RYT-200). With an understanding of the struggles and pressures of modern life, she provides a supportive space for individuals to vent and navigate their worries, from relationships to finances and personal wellbeing. Elizabeth emphasizes that although the challenges we face may seem overwhelming, they can also be opportunities for learning and growth. Together, she guides clients to confront uncertainty head-on, highlighting their unique strengths to forge a path towards a healthy, balanced, and fulfilling life. By integrating traditional counseling techniques with wellness practices such as mindfulness, meditation, and yoga, Elizabeth empowers her clients to develop new habits that nurture confidence and resilience. She invites individuals to reconnect with their passions and create a life where balance and wellness are not just ideals, but attainable realities.
Specialties
Financial Stress Mindfulness Relationship Stress Work Stress
David DeMello

David DeMello

Westport, MA
LMHC
David DeMello, LMHC, is a compassionate and experienced therapist known for creating a safe and engaging therapeutic environment for a diverse clientele, including teenagers, adults, and elders. With over 15 years of experience in counseling, he specializes in a range of areas such as Anxiety Disorders, Depression, and Couples Therapy. David employs various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Family/Marital Therapy, and Emotionally Focused Therapy, allowing for a tailored approach to each individual’s needs. He believes that understanding oneself is key to navigating life's challenges, and therapy serves as a vital tool for deep introspection. David invigorates his sessions by offering a mix of challenges and moments of comic relief, as he firmly champions the idea that laughter is indeed the best medicine. His holistic approach fosters positive interactions, psychoeducation, and emotional growth, leading clients toward meaningful goals on their healing journey.
Specialties
Anxiety Depression General Mental Health

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Westport, MA

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Treatment Centers

Westport, MA

Local centers provide specialist support for a range of issues. Browse local centers and get in contact with them directly.

Housing Assistance

Westport, MA

There are a range of local organizations that provide housing assistance. Search for shelters, non profits and more by location.

Food Pantries & Support

Westport, MA

There are local organizations that provide free or low cost food to local residents and families. Find a food pantry, outreach or relief program near you and check opening times.

Churches & Faith Based Support

Westport, MA

Churches and local faith organizations provide free and charitable support near you. You can also chat to one of their trained listeners on 7 Cups.

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