Westport, MA Local Support & Community Resources

Lisa Gray, a compassionate counselor with an MEd and LMHC credential, embraces her role in guiding all individuals who recognize their shared humanity and inherent imperfections—whether they are adults, couples, children, or teens and their families. Her approach stands out as it prioritizes personal self-exploration and discovery over traditional diagnosis and treatment plans. Focusing on building meaningful relationships, Lisa emphasizes the importance of the relationship with oneself as the foundation for personal growth. Working closely with children and teens, she incorporates a strong family component, aiming to enhance family dynamics that foster lifelong wellness for everyone involved. Lisa helps her clients gain a deeper understanding of themselves, encompassing their thoughts, feelings, and behaviors. She offers a non-judgmental, non-critical perspective that encourages overall improved wellness. Acknowledging that life can be challenging at times, Lisa is committed to supporting her clients in their journeys toward self-discovery. Emotional pain is a real experience, and she invites individuals to embrace her guidance, assuring them they do not have to navigate their struggles alone.

Elizabeth Pollin is a compassionate counselor with credentials as a Licensed Mental Health Counselor (LMHC), Licensed Alcohol and Drug Counselor (LADC-1), and Registered Yoga Teacher (RYT-200). With an understanding of the struggles and pressures of modern life, she provides a supportive space for individuals to vent and navigate their worries, from relationships to finances and personal wellbeing. Elizabeth emphasizes that although the challenges we face may seem overwhelming, they can also be opportunities for learning and growth. Together, she guides clients to confront uncertainty head-on, highlighting their unique strengths to forge a path towards a healthy, balanced, and fulfilling life. By integrating traditional counseling techniques with wellness practices such as mindfulness, meditation, and yoga, Elizabeth empowers her clients to develop new habits that nurture confidence and resilience. She invites individuals to reconnect with their passions and create a life where balance and wellness are not just ideals, but attainable realities.

David DeMello, LMHC, is a compassionate and experienced therapist known for creating a safe and engaging therapeutic environment for a diverse clientele, including teenagers, adults, and elders. With over 15 years of experience in counseling, he specializes in a range of areas such as Anxiety Disorders, Depression, and Couples Therapy. David employs various therapeutic modalities, including Mindfulness-Based Cognitive Therapy, Family/Marital Therapy, and Emotionally Focused Therapy, allowing for a tailored approach to each individual’s needs. He believes that understanding oneself is key to navigating life's challenges, and therapy serves as a vital tool for deep introspection. David invigorates his sessions by offering a mix of challenges and moments of comic relief, as he firmly champions the idea that laughter is indeed the best medicine. His holistic approach fosters positive interactions, psychoeducation, and emotional growth, leading clients toward meaningful goals on their healing journey.