Jessica Brady-young

Counselor, MED

Westfield, MA

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Jessica Brady-Young is a compassionate counselor with a profound commitment to guiding adults through their healing journeys. Specializing in trauma, PTSD, and a range of mental health challenges such as depression and bipolar disorder, she approaches therapy as a crucial step toward emotional well-being. With a focus on telehealth sessions for individuals aged 18 and over, Jessica offers a variety of therapeutic modalities including Mindfulness-Based Cognitive Therapy, Expressive Arts, and Culturally Sensitive approaches. Her sessions are thoughtfully designed to be trauma-informed, addressing the whole person—mind, body, and spirit. Jessica understands the weight of deep emotions and works collaboratively with her clients to process their experiences, integrating healthy coping mechanisms into daily life. Her expertise includes Progressive Counting, a transformative method for addressing trauma, along with alternative therapies like meditation. By fostering a safe and supportive environment, Jessica aims to empower individuals to reconnect with themselves and embark on a journey of significant transformation and healing.

This clinician is not employed by 7 Cups. This page is part of a provider directory. Only therapists that have claimed their listing with 7 Cups can be contacted directly through the platform. All other therapists are listed as a resource for visitors. They are not employed by 7 Cups.

Specialties

Bipolar Depression PTSD/Trauma

Therapy Types

Culturally Sensitive Emotionally Focused Existential Expressive Arts Feminist Humanistic Interpersonal Mindfulness-Based (MBCT) Person-Centered Positive Psychology Psychodynamic Strength-Based Trauma Focused